Liz Swail | Life Is Unfair, Now What? How To Heal Childhood Trauma. The Courage To Rise Above Dark Energy + Emotional Pain
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 27 September 2022
⏱️ 97 minutes
🧾️ Download transcript
Summary
Ask yourself the right questions. Instead of asking yourself this unanswerable question all the time, 'Why them and not me? Why don't I have this? Why didn't I have this?' and using up all of your energy on the idea that life is just unfair ask yourself this: 'Do I want to be a victim all my life and sit around feeling sorry for myself?' Flip the switch and tell yourself, 'Okay, these were the cards that I was dealt. What can I do?' Place yourself back in the driver's seat and put that ball of empowerment back in your court. Take that kind of mentality and just run with it. You can do anything. - Liz Swail
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Wellness + Wisdom Episode 474
Entrepreneur, weightlifter, mom, wife, wellness expert and Co-Founder of Holistic Wellness Center Alive and Well, with her husband, Michael, Liz Swail explores the meaning of life, shares how to break your negative mindset and behavior cycles, why we should never rob someone of their healing process, how shroom tea helped lead Liz to a life breakthrough moment, and what is dividing families in America the most in 2022.
How can we unblock irrational fear to help us let go of past trauma?
By the end of this episode, you will have the tools to help you build the courage to rise above dark energy, build powerful connections, and better understand your purpose in life.
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Transcript
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| 0:00.0 | Instead of saying why them, why not me, why didn't I have this in your brain constantly trying to answer this unanswerable question and expending energy on this thing that it's just unfair. Life is just unfair. Do you want to be a |
| 0:15.8 | victim all your life and sit around feeling sorry for yourself and blaming others? |
| 0:20.3 | Are you going to say, okay, these were the cards I was dealt? |
| 0:23.8 | What can I do? |
| 0:25.1 | And place yourself back in the driver's seat, place that ball of empowerment |
| 0:29.4 | back in your court, and taking it and running with it and surpassing all those people and |
| 0:35.1 | really proving you can do anything. That's Liz Swale and this is episode |
| 0:39.8 | 474 of the Wellness and Wisdom podcast. |
| 0:43.0 | Wellness Wisdom, we discover the physical and emotional intelligence to live life well. |
| 0:49.0 | How can we bring awareness and reverence to all the little mundane elements of our life? |
| 0:56.0 | Wellness I think is a combination of understanding your own internal wants, needs and desires. |
| 1:03.3 | If you really want to take guidance from your soul, you have to be ready to realize that many of the |
| 1:08.0 | things that you're asking for guidance on, your ego has some kind of an addiction to or an investment in. |
| 1:13.2 | Understanding that we are a piece of nature, you know, nature is where we belong, I think is a very |
| 1:19.2 | comforting thing to understand that would certainly feed into wellness well. |
| 1:24.0 | Liz Swale is an entrepreneur, weightlifter, mom, wife, and wellness expert based right here in Austin, Texas |
| 1:31.2 | where her and her husband Michael run a holistic wellness center called |
| 1:34.8 | Alive and Well. |
| 1:36.1 | Liz had a complicated journey into the health and wellness space. |
| 1:39.4 | Growing up, she experienced a turbulent home life, disordered eating, suicidal thoughts, and poverty. |
| 1:45.2 | Her childhood, comparing then and now of life, touching on how she transformed her own health |
| 1:50.0 | by making changes over time, is quite the story. |
... |
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