Your Watch Is Smart. You're Smarter: AI Fitness Without Losing the Human

The Not Old - Better Show

Paul Vogelzang

Society & Culture, Health & Fitness

4.7 • 106 Ratings

🗓️ 17 March 2026

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Your Watch Is Smart. You're Smarter: AI Fitness Without Losing the Human

Live Long Better: The Not Old Better Show, ACE Interview Series With Dr. Sabrena Jo

TODAY'S EPISODE IS BROUGHT TO YOU BY FITBOD AND MARS MEN

⌚🤖 Your watch has years of data. Now AI wants to tell you what it means—and what to do next. ACE CEO Dr. Cedric Bryant said, "AI is now central to fitness." In 2026 AI may become the backbone of programming, scheduling, personalization, and even staffing in gyms. 😮🏋️‍♀️🤖

Exciting? Yes. But here's the myth to drop: AI and wearables won't replace coaches or common sense. 🧠✅

On Live Long Better, Paul and Dr. Sabrena Jo (ACE) break down what to track (resting HR ❤️, sleep 😴, weekly movement minutes 🚶‍♂️) and how to use AI for safer intensity, smarter recovery, and steadier habits—without stress. 🚩📊

REMEMBER TO SUPPORT OUR SPONSORS: TODAY'S EPISODE IS BROUGHT TO YOU BY FITBOD AND MARS MEN

Transcript

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0:00.0	Welcome to live long better.
0:05.0	Live longer, age better.
0:07.0	A brand new fitness feature from the Not Old Better Show and the American Council on Exercise Ace.
0:14.0	This is where science meets strength.
0:17.0	And aging is just another word for thriving.
0:20.0	Joining us always is Dr. Sabrina Joe,
0:23.1	Senior Director of Science and Education at the American Council on Exercise.
0:28.0	She's here to break down the real research and share how movement, mindset, and motivation
0:33.1	can help you live longer and age better.
0:36.3	Get ready to move smarter, feel stronger, and live fully.
0:40.3	And now, here's your host, the award-winning Paul Vogelzag.
0:46.2	Thank you. I'm Paul Vogelzag.
0:47.8	Welcome to today's Not Old Better Show Live Long Better series with Dr. Sabrina Joe and the American Council on Exercise.
0:57.4	Thanks for joining us. Today's episode is brought to you by Fitbod and Mars Men. You know,
1:03.5	your watch has been quietly taking notes for years. Every step, every heartbeat, every night you
1:09.9	tossed and turned. It has a record of your life in numbers.
1:14.7	That can be daunting.
1:15.7	Now, AI wants to do more than track you.
1:18.9	It wants to advise you.
1:21.2	Sometimes even program your next workout.
1:24.2	We're shifting from tracking to programming.
1:27.9	The American Council on Exercise CEO Dr. Cedric Bryant said it plainly.
	...

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