Today's 10-minute walk is helping you stay fitness consistent.

Let's go for a walk.

It's a beautiful morning here in Myrtle Beach, South Carolina.

The winds are calm.

Temperature very comfortable. The skies are clear.

As I left the house a few minutes ago, I could hear some birds waking up in some nearby

trees. Someone just rode by on an e-bike. It is pre-sunrise, so it is dark. So they had their

headlight on, and they were moving along not quite as fast as a motorcycle, but faster than someone peddling.

I don't know if they're heading to work or going to the beach to watch the sunrise.

No clue, and you can hear some traffic behind me.

One of the things that I like to do on Saturdays, and maybe you've noticed this as you've been listening,

if you've been listening for a while.

By the way, if you have been listening for a while, maybe you're brand new. One of the things

that would make it easier for you, if you like the podcast, and this is a part of your daily routine,

you enjoy taking the walk, the 10 minute walk every day. One of the things, particularly if you're early in this fitness journey,

one of the things that you could do that would make it easier for you is to tap the follow button in Apple, Spotify, or whatever podcast app you use.

Each episode will then be automatically downloaded to your phone. You don't have to go find it.

You don't have to remember. Where's that link? And at least Apple will send you a notification of each new

episode. One of the things that I've always struggled with when building a new habit is remembering.

Oh yeah, yeah, yeah, right.

I was going to do that thing. We get that notification from Apple, and it's not only an invitation,

but it's a reminder. So it makes building this fitness habit even easier. So it's easier for you.

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