Today's 10-minute walk is helping you stay consistent with fitness.

I am going to be walking alongside the lake, which is behind our community.

I'm not there yet, but I'm heading in that direction.

And people in our community, in our neighborhood,

we're actually pretty excited. There's a paved walking path on both sides of the lake.

And you can loop around on one end, but at the other end, you can't. Well, we're excited because

they're in the process of building a bridge from one side of the

lake to the other, so it completes the loop.

So now we'll be able to do a complete loop around this lake, which is behind our community.

And this is something that has been talked about, has been in the works for, I think as long as we've been here, we kept hearing about, yeah, they're going to build a bridge.

You'll be able to do a complete loop around the lake.

We're like, yeah, that's awesome.

And then every year, no bridge.

Well, they are in the process of building that bridge, and a lot of people are pretty excited about that, including me and Ava.

So today I want to talk about planter fasciitis. This is a very painful condition that, if you have it can be a real speed bump, maybe even a

brick wall to pursuing fitness. Welcome to walking is fitness. This is a podcast of action,

providing a little extra motivation to help you keep that fitness promise you made to yourself.

Hi, I'm Dave. I should state, I am not a doctor. I'm not a licensed personal trainer.

This podcast is for education and entertainment purposes only. And I really want to double down on that.

If you're experiencing foot pain, please don't take

what you hear today as a diagnosis for what you're experiencing, nor as a specific course of

treatment for what you're experiencing. But I do want to talk about it because I've had planter fasciitis,

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