What am I going to start doing today? That will be one tiny baby step to ensure that I get towards this dream, this big dream of mine.

And in the process of now planning for that baby step you may start out by taking a

breath and it's like getting you in a state of readiness.

Hello and welcome to the show I'm so glad you're here. Today we're chatting with

Dr Sandra who's passionate about transforming health care by training health coaches to integrate the positive psychology model of coaching with the functional medicine approach to reversing chronic illness.

She is an author of a bunch of different books including

functional medicine coaching stop panic attacks in 10 easy steps and how to

give clients the skills to stop panic attacks.

Today we're chatting about a bunch of things, including chatting about the power that we have to create behavioral change.

Behavioral change is one of those things

that if your mindset isn't aligned with your goals,

you are going to crash and burn every time.

We're chatting about shifting from being anxious and having panic attacks to feeling calm,

tried and true strategies that work to create lasting behavior change and so much more.

If you want to learn more from Dr Sandra her website is functional

medicine coaching.org she's also on Facebook and Instagram you can find her on

Instagram Dr Sandy that That's D R S A N D I. I'm thrilled that we get to chat with her today about all things

functional wellness specifically when it comes to our mindset.

Okay, let's cut over to today's episode.

Hey, my name is Leanne Vogel. I'm fascinated with helping women navigate how to eat, move, and care for their bodies using a low-carb diet.

I'm a small town holistic nutritionist turned three-time international best-selling author

turn functional medicine practitioner,

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