We need to make sure that we are maintaining our lean muscle mass if we want to age well and have an easier time of things when we're trying to manage our weight.

And so many women that I work with come to me really cranking up that cardio.

And the, you know, while a little bit of cardio is fine, you know, it's good for your heart,

the problem with it is that too much of it or too high

intensity exercise can really drive up that cortisol level again.

Hello, hello. Welcome to the Keto Diet Podcast.

If you missed it last week,

I want to prepare you for some changes

that we're making to the show.

I'm renaming the show.

Nothing else is gonna change other than the name.

I feel like this has been a long time coming.

I've been marinating on this for quite some time

and I've had cold feet over it,

back and forth and back and forth and back and forth.

And so finally I just said today when I'm recording

the intros for the episodes, I'm just gonna go out there and say

we're renaming the show, it's happening in a couple of weeks, watch for it.

Nothing else is changing other than a slightly new intro and the title.

Everything else will be the same same schedule is the same episode function is the same the goals are the same

I love the ketogenic diet I coach on the ketogenic diet many of my clients are eating keto or some form of it or

we're using keto as a tool or low-carb as a tool. I just feel like over the last

...