Your Therapy Masterclass! The Holistic Psychologist Dr. Nicole LePera Shares Life-Changing Tips and Tools YOU Can Apply To Your Life Today!

The Jamie Kern Lima Show

Jamie Kern Lima

Mental Health, Health & Fitness, Entrepreneurship, Self-improvement, Business, Education

5 • 2K Ratings

🗓️ 12 November 2024

⏱️ 173 minutes

🔗️ Recording | iTunes | RSS

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Summary

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷 Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode! ____ It’s Your Therapy Masterclass! You know her as The Holistic Psychologist, Dr. Nicole LePera is a #1 New York Times bestselling author, and creator of the self-healer’s movement with more than 8 million people who follow her on social media from around the globe. And today, she’s giving us a masterclass! Want to know the 1 thing that predicts relationships success or demise? Are you ready to overcome people pleasing for good? Is the silent treatment a form of abuse? Are you looking to cultivate your own knowing, and want to know why that’s so important? Why a conscious check-in takes only 2 minutes and is So important! How to meditate and even how to think your way to an orgasm? Get cozy, and lean in, as today she’s sharing ALL the things with you! Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show 6:05 On Holistic Psychology 11:12 People-Pleasing Leads to Inauthenticity 18:45 Self-Healing Cultivates Our Knowing 24:23 What Is a Throuple Relationship? 1:02:45 1 Thing Predicts Relationship Success or Demise 1:12:48 The Worst Form of Cancel Culture 1:45:44 Is the Silent Treatment Abuse? 2:19:34 Conscious Check-In: A 2 Min Daily Practice 2:30:27 Meditation Is Simply Being Present 2:35:23 Can You Think Your Way to An Orgasm? It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/ Click Here to Subscribe to the YouTube Channel Follow me here: Instagram TikTok Facebook Website — Sign up for my inspirational newsletter for YOU at: jamiekernlima.com — Looking for my books on Amazon? Here they are! WORTHY Believe IT

Transcript

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0:00.0	How do you know that you need therapy?
0:03.5	Therapy, I think, can be incredibly beneficial.
0:06.5	Again, I also know not all of us have access to it.
0:09.0	And I know there are so many hours outside of that one hour
0:12.0	that many of us get in a therapy room
0:14.0	where these habits and patterns live and are coloring our lives.
0:17.0	That is so clear, and I've never heard that before.
0:25.3	How do you stop the spiral of negative thought?
0:32.0	For someone who knows right now, there's something off in their mental or emotional wellness.
0:35.1	What exactly should they do right now?
0:40.5	I think we won't ever feel whole, feel worthy, feel loved,
0:47.5	unless we are also. How do you know if your therapist is good? My relationships can be our greatest teachers because we are blinded to ourselves in so many ways. We don't understand how
0:53.5	powerful we are. Why do we stay in relationships with people that hurt us?
1:00.0	So you'll always hear me break down, change, ending a relationship that hurts us down into two steps.
1:06.0	So what do you do if you're the loved one watching them continue to stay in a relationship
1:14.2	that is either toxic or hurting them?
1:18.0	What do you do?
1:18.9	Change happens when we first see what we're doing and then when we give ourselves the time
1:23.8	and space without shame without judgment to get curious.
1:31.3	Are we wired to not be monogamous? You are in a thruple.
1:33.3	Right? So a couple is traditionally defined as two people in a committed relationship.
1:40.3	A thruple is three.
	...

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