Mel Robbins: Stop Anxiety Now! The Secret That Actually Works to Master Your Fear and Anxiety Today!

The Jamie Kern Lima Show

Jamie Kern Lima

Mental Health, Health & Fitness, Entrepreneurship, Self-improvement, Business, Education

5 • 2K Ratings

🗓️ 4 November 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷 Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode! ____ Feeling anxious? If you struggle with fear and anxiety, Mel Robbins shares her six secret words to help stop it in its tracks! Plus her own journey, and science-backed tools for how she’s gone from panic attacks and anxiety dominating her days, to no longer letting them control her life! My friend, NYT bestselling author and host of the #1 educational podcast in the country, Mel Robbins is here for YOU today to share powerful tough love, and inspiring life-changing advice! I am so excited to share this amazing episode with you together!! Mel dives deep into what’s happening in her brain, thoughts and body when she feels anxiety, panic attacks and fear, and courageously reveals the tools she applies to her own life, to emerge from them victoriously. This episode is truly an anxiety masterclass with the legendary Mel Robbins, you won’t want to miss it! Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show 9:25 Six Magic Words To Halt Anxiety 21:06 The Root Causes Of Anxiety 40:24 The Worst Thing To Do With Anxiety 43:43 The #1 Symptom Of A Hangover 46:50 How To Calm Your Body Down 51:49 What If It All Works Out? It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/ Click Here to Subscribe to the YouTube Channel Follow me here: Instagram TikTok Facebook Website — Sign up for my inspirational newsletter for YOU at: jamiekernlima.com — Looking for my books on Amazon? Here they are! WORTHY Believe IT

Transcript

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0:00.0	Overcome Anxiety, a masterclass with Mel Robbins.
0:05.0	You are not gonna want to miss this brand new episode
0:08.0	for you at the Jamie Kern Lehmus Show.
0:11.0	I know so many people struggle with anxiety
0:14.0	and you say that there are six magic words to stop anxiety.
0:20.0	Yes. Mel Robbins.
0:21.6	Videos have been viewed more than a billion times.
0:23.6	What?
0:24.6	I will tell you what the six words are.
0:25.6	So the six words are very simple.
0:27.6	What will have panic attacks played in your life?
0:30.6	Oh my God.
0:32.6	So the thing that we call anxiety is the same thing that we call excitement.
0:39.2	And I can prove it to you.
0:41.3	I mean, when I say I struggle with anxiety, Jamie, I'm talking crippling anxiety.
0:49.0	Do you still feel a panic attack coming on?
0:53.4	No.
0:56.3	No. No. You don't even start to feel the sensation anymore. Well, I feel the sensations, but I understand them. You understand that. So, like, for
0:59.9	example. Will you take us through that process? There's a lot of people on varying spots of the
1:04.2	journey of handling it in their life. Yeah. Yeah. At Harvard Medical School, they studied states of
1:10.6	excitement and nervousness.
1:13.6	Physiologically speaking, it's the exact same thing in your body.
	...

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