Your Sugar Questions Answered | Ep 26

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 16 May 2018

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today Kyle and I are answering listener questions about sugar. In this episode: -Refined, natural and artificial sweeteners - what’s best? -Diet soda & weight gain -Sneaky ingredients -Ways sugar are disguised -Nutrition issues with sugar -Blood sugar dysregulation & adrenal effects -High blood sugar, insulin resistance & brain inflammation -Effects of sugar on microbiome -How to combat cravings -Appropriate levels of consumption/how much is too much? Resources mentioned: Fueled+Fit: 21 days of nutrition education and lifestyle medicine (now called Eat to Achieve) http://www.erinholthealth.com/fueled-fit/ Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services Work with Kyle: https://www.rootdownnutrition.com/ Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/ Find Kyle on Instagram: https://www.instagram.com/rootdownnutrition/

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast.
0:05.3	I'm your host, Aaron Holt.
0:07.0	I'm a functional medicine nutritionist with a feisty attitude in over a decade of clinical experience.
0:13.0	I work with women all over the world through my online programs, and I'm also the founder of
0:18.5	the Functional Nutrition Academy, a 12-month practitioner mentorship
0:22.5	where I help other nutrition pros level up with functional medicine methodologies.
0:28.1	I've got a bone to pick with diet culture and the conventional healthcare model that are both
0:32.8	systematically failing so many of us. Creating a new model is my life's work, and this is what the show's
0:39.4	all about. Please keep in mind this podcast is created for educational purposes only and should
0:45.5	never be used as a replacement for medical diagnosis or treatment. If you like what you hear today,
0:51.2	I'd love for you to subscribe, a review in iTunes share with a friend
0:55.4	and keep coming back for more thanks for joining me now let's dive deep
0:59.9	hey guys we're back after rough start it's gonna be one of those shows i suspect
1:10.3	how you living i'm doing good i'm After a rough start. It's going to be one of those shows, I suspect.
1:12.6	How you living?
1:14.2	I'm doing good.
1:16.0	I'm in the new place.
1:20.3	I was basically poo bear for the first two weeks.
1:22.0	I don't know what that means.
1:24.4	I didn't wear pants is what it means.
1:24.9	Yeah.
1:30.5	I didn't wear anything from the waist down. um you're welcome or i'm sorry to my neighbors i'm not sure it felt really good i just i didn't have to i didn't have to
	...

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