Your Shield of Peace

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 21 November 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe into your body, With breaths deep and long. Let your breath form a rhythm, Like a tranquil song. LONG PAUSE Feel your stress begin to ease, And your body start to release, Notice tension melting away, And a feeling of beautiful peace. LONG PAUSE Your breath is slow and gentle, A source of calm expanding, Your body feels so relaxed, And the feeling is enchanting. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. Breathe into your body with breaths deep and long.
0:58.0	Let your breath form a rhythm
1:02.0	like a tranquil song. Feel your stress begin to ease.
1:23.6	And your body start to release.
1:30.3	Notice tension melting away and a feeling of beautiful peace.
1:45.0	The
1:51.8	Oh, The
2:03.6	The The
2:20.3	The Your breath is slow and gentle.
2:46.0	Your breath is slow and gentle.
2:50.0	A source of calm expanding.
2:57.6	Your body feels so relaxed and the feeling is enchanting. Now, imagine if you can.
3:32.5	A shield of fluffy white.
3:37.5	Made of angels' feathers.
3:41.6	It surrounds you day and night.
3:46.6	Your angel's shield is magic.
3:58.3	It brings you safety and light.
	...

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