Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

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Hey, it's Katie, and I am so excited to bring you some really big news.

We have a brand new podcast that's part of the Women's Meditation Network, and it's called

Meditation for Metapause and Perimenopause. This show has been a long time coming because so many of you are in the throes of this particular

season of life.

And so my team and I have been working tirelessly to bring this show to you.

So I'm going to share a little trailer about it. And then I'm

going to give you a link in the show notes for both the podcast and the YouTube channel. The YouTube

channel, if you love being able to see some beautiful visuals while you're listening and

experiencing your meditation, definitely go subscribe there.

And if you prefer audio listening, make sure to follow meditation for menopause and perimenopause

on your favorite podcast player.

And lastly, a little ask.

If you know another woman who is on the precipice of perimenopause, metapause, in it or even out of it,

...