Your Serotonin Fix: The Canadian Psychotherapist
The Lo Life
Podcast Nation
5.0 • 3.4K Ratings
🗓️ 30 June 2022
⏱️ 83 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Lo is joined by registered psychotherapist and nutritionist (Canadian maple delight) Kristina Virro for a very special birthday episode. He is never one to shy away from mental health deep dives so on today's episode he breaks down anxiety, depression, toxic relationships and healthy coping mechanisms to give you a fighting chance in this crazy world. Lo is celebrating his bday by serving up a up a beneficial conversation filled with insightful takeaways and golden nuggets of wisdom.Â
Check out our amazing guest Kristina Virro on TikTok here
To learn more about Kristina our Lo LIfe resident Psychotherapist & Registered Holistic Nutritionist click here
Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty.
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Transcript
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| 0:00.0 | This podcast is brought to you by Podcast Nation. |
| 0:15.8 | Hello, everybody. Welcome. Bienvenido. Bonjourno. Welcome to a brand spanking new fresh out the oven |
| 0:26.4 | episode of the low life podcast. I'm your flaming hot and spicy, seasonally depressed, hot mess of a host. |
| 0:34.4 | Lorenzo van Arunf. And I'm so happy to be here with you today. |
| 0:38.4 | This is a very special little birthday episode. |
| 0:40.9 | I'm celebrating my birthday today, June 30th. |
| 0:44.7 | Oh, and there's no place I'd rather be than right here with my low lifers celebrating. |
| 0:50.1 | I'm a little crabby patty, cancer crab. |
| 0:52.3 | Happy birthday to all my fellow cancers out there. |
| 0:55.4 | Emotional, sensitive, guarded, but really sweet souls. |
| 0:59.3 | I love you. |
| 1:00.1 | You are seen. |
| 1:01.0 | And happy birthday. |
| 1:02.3 | So last year on my birthday, I did a very special birthday episode, which was my Shammu confession. |
| 1:09.8 | I basically just shared one of the most humiliating, |
| 1:13.9 | of mortifying experiences of my life that I was so embarrassed about. I had a lot of shame, |
| 1:20.9 | but I felt very freeing to share that story. And so I shared that story on the podcast. |
| 1:26.3 | So if you want a chance to listen to one of the most embarrassing stories that really put me on the map in the podcast space. |
| 1:32.4 | Yeah, that's where a lot of the vinos first got introduced to me by me having my dick out in this terrible Shammu story. |
| 1:41.9 | So if you want a chance to listen to that, shame and humiliation, |
| 1:45.8 | then you can enjoy my birthday episode from last year. But this year, I'm going a bit of a different |
| 1:50.3 | direction for my birthday. I'm excited to celebrate my birthday, but it's been a year of so much |
... |
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