Your Serotonin Fix: The Canadian Psychotherapist

The Lo Life

Lo VonRumpf and Podcast Nation

Mental Health, Society & Culture, Health & Fitness, Comedy

5 • 3.4K Ratings

🗓️ 30 June 2022

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lo is joined by registered psychotherapist and nutritionist (Canadian maple delight) Kristina Virro for a very special birthday episode. He is never one to shy away from mental health deep dives so on today's episode he breaks down anxiety, depression, toxic relationships and healthy coping mechanisms to give you a fighting chance in this crazy world. Lo is celebrating his bday by serving up a up a beneficial conversation filled with insightful takeaways and golden nuggets of wisdom. Check out our amazing guest Kristina Virro on TikTok here To learn more about Kristina our Lo LIfe resident Psychotherapist & Registered Holistic Nutritionist click here Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This podcast is brought to you by Podcast Nation.
0:06.0	Hey Fred and I Lights fans, it's not only football, Friday Night Lights and Beyond is an episode by episode discussion of the hit TV series, Friday Night Lights.
0:15.0	Hostify, you are truly Scott Porter who played Jason Street on the show and my two wonderful co-hosts.
0:21.0	Me, Zach Gofford aka Matt Serson.
0:24.0	And me, May Whitman, aka someone who wasn't on the show but really, really loves it a lot.
0:29.0	We will also bring on some special guests to answer your questions and tell you about what's going on in our lives today.
0:35.0	It's not only football, Friday Night Lights and Beyond is available now wherever you get your favorite podcasts.
0:40.0	Clear eyes, full hearts, can't lose!
0:44.0	Hello everybody, welcome, Bienvene, those bon journal! Welcome to a brand spanking new, fresh shot the oven episode of the Low Life podcast.
1:10.0	I'm your Flaming Hot and Spicy, seasonally depressed, hot mess of a host, Lodensele van Arrumf.
1:17.0	And I'm so happy to be here with you today. This is a very special little birthday episode.
1:22.0	I'm celebrating my birthday today, June 30th.
1:25.0	Oh and there's no place I'd rather be than right here with my low life.
1:30.0	I'm celebrating a little crabby patty, cancer crab, happy birthday to all my fellow cancers out there, emotional, sensitive, guarded, but really sweet souls.
1:40.0	I love you, you are seen and happy birthday.
1:43.0	So last year on my birthday, I did a very special birthday episode which was my Shamu confession.
1:51.0	I basically just shared one of the most humiliating, mortifying experiences of my life that I was so embarrassed about, had a lot of shame, but I felt very freeing to share that story.
2:04.0	And so I shared that story on the podcast.
2:07.0	So if you want a chance to listen to one of the most embarrassing stories, that really put me on the map in the podcast space.
2:13.0	Yeah, that's where a lot of the vinos first got introduced to me by me having my dick out in this terrible Shamu story.
2:23.0	So if you want a chance to listen to that, shame and humiliation, then you can enjoy my birthday episode from last year.
2:29.0	But this year I'm going a bit of a different direction for my birthday.
	...

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