Hey, what's going on guys? Welcome back to Jeremy Scott Fing's podcast and ready with show. Coming to you on this Saturday here with a very old blog, a throwback. I'm looking at my photos. I'm like, man, you're skinny and a little turd. I mean, it was in good shape, but man, my face. I look so young, too. I look old as hell now. It looks like just like Bruce Willis. Anyways, the podcast today, we're talking about your relationship with food.

And the commitment and the sacrifice, a lot of you guys have to make, and you have to be

willing to make.

Not just for today and tomorrow, but for the rest of your life.

And there's going to be ebbs and flows in there.

You're going to eat better some days and worse some days.

But in the cumulative, in the macro, can you make it a lifestyle, something sustainable forever? And obviously there's a lot

of problems with being healthy. There's a lot of factors that go into it. Obviously, people making

time for activity in the gym and for movement is a huge struggle for a lot of you out there because

you don't value it at the level that you should. But if you're listening to this, I would bet that you guys are already part of a coaching program, part of a gym, you maybe watch my stuff on YouTube and Instagram and you follow it and you integrate some of it and you have some friends who are into physical activity. And obviously nowadays, there's more gyms and coaching programs that there's ever been in the history of time. So I think more people are active than ever. People still give the bullshit excuses of why they can't make it and do it. But for the most part, we are more active. So if you're one of those people who are already making time for the gym and physical activity, the X factor for you is probably your food and probably your relationship with food

and how you think about it and how you deal with it and how you go about it every single day. And it's tough, man, because it's a battle you have to win all the time. It's always going to weigh in your mind. And if you're like me, you probably think about food, you know, almost 24-7. And, you know, What am I going to eat my next meal?

What's it going to be?

What's the next time I can eat something that I really want to?

That's... 24-7 and you know what am I what am I going to eat my next meal what's it going to be

what's the the next time I can eat something that I really want to that's going to

you know blow my macros out of the water and I really can enjoy it and I think

that's it's a struggle that I'm going to deal with for the rest of my life I

think we all have eating disorders to some degree. I think very, very few people have a

ridiculously amazing relationship with food. It's always going to be give and take. At this point

of my life, I understand that food is not just for enjoyment, which that has its place too, but food

is to fuel me and heal my body and make it think and move and feel and grow the way I want

it to and it can give me energy or it can take away my energy it can make me stronger it can make me

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