Hey, what's going on guys? Welcome back to the Jeremy Scott Fitness Podcast and a video show coming to you on this Thursday here really quick with a wash, rinse, and repeat episode.

And I'm not talking laundry or dishes here, two things that I'm terrible at and really don't put a lot of effort into.

We're talking habits in terms of eating and training you guys.

And literally the five things I would tell somebody if I saw them on the street or I only had like two minutes to talk to them to help them be as successful as possible.

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subscribe and 100% free for you guys. So enjoy. Today's episode, I did a check in today with one of our athletes. And we're just, you know, we go in, we ask them, you know, how they're eating, how they're training, how they're feeling. And this is, you know, one of our athletes here, been around for a long time, high profile guy, busy with his career, a lot of projects, big money, big stress, has kids, has a lot of social obligations for work, meetings and stuff to go to, just like a lot of projects big money big stress uh has kids has a lot of social obligations for work

meetings and stuff to go to just like a lot of you guys listening to this and just asked him how he's

eating and he said you know not not super great you know sliding back a little bit having some

struggles and some things going on and uh i know how tough it is for you guys i really. I have empathy for you, for the obligations you have and the positions sometimes you guys are put in and things you have to do with travel and different work obligations.

I see it with my wife as well.

Although, you know, she works, you know, for a corporate hotel chain.

And so for her, they get, you know, the five-star treatment, free food, free drinks. And it's all, like, real high-quality stuff. And she snaps me the photos of it. And it would be really, really hard for me to turn it down. Like I said, I could be 300 pounds easily, especially when it's the really good stuff, let alone all the cheap shit that I like.

I'm going to go to the grocery store and I see they have Captain Crunch for two bucks

and cinnamon toast crunch for a buck 50.

And I'm like, man, I could easily crush two boxes and not even remotely be full.

So that's the life that I'm living.

So I'm keeping my inner fat kid suppressed deep, deep down.

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