Your Relationship with Food, Body, Exercise, and Health - Dr. Layne Norton - 460
The Jayson Gaddis Podcast
Jayson Gaddis
4.7 • 999 Ratings
🗓️ 15 August 2023
⏱️ 76 minutes
🧾️ Download transcript
Summary
In our latest episode, Jayson talks with Layne Norton, a distinguished figure in health, fitness, and personal development. Listen to their candid discussion on compassionate communication, setting boundaries, and fostering healthy relationships. Layne's emphasis on breaking free from restrictive food rules and embracing a balanced, joyful relationship with nourishment reflects his dedication to empowering individuals to achieve their health goals. Watch this inspiring episode to learn more and discover how exercise and weightlifting can transform your life, especially after age 40.
Timestamps:
- 0:45 - Introduction
- 3:33 - How did Layne Norton get into evidence-based fitness and nutrition?
- 7:37 - Areas to focus on for long-term health
- 9:55 - How to avoid eating too much
- 13:05 - How tracking your food intake can help you make better choices
- 15:35 - How do you measure food?
- 20:54 - The ACEs study
- 30:25 - Empathy and accountability
- 32:40 - How important is doing the inner work in terms of health?
- 35:10 - How did Layne's experiences with bullying impact his life trajectory
- 42:45 - Why is exercise so important for people over 40?
- 51:30 - Layne's thoughts on food rules
- 1:01:00 - Why is fiber important?
- 1:07:40 - Just start doing the little things
- 1:09:55 - Layne's relationship advice for high-school students
- 1:12:00 - Where can people find Layne?
- 1:13:10 - Action steps
Links:
Transcript
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| 0:00.0 | you know I tend to be somebody in the fitness industry who calls other people out for stuff that I feel a pretty blatant mischaracterizations of the truth or outright lies. Hey Jason Gatis here. Welcome to the Relationship School |
| 0:17.7 | podcast. This show focuses on human behavior, psychology and |
| 0:21.3 | relationships. It's for people who are into growth and development. It's for people who are into growth and development. |
| 0:24.0 | It's for people who wrestle with the paradox of self-acceptance and self-mastery. |
| 0:29.0 | If you want to gain more self-awareness, have a better relationship with yourself and more fulfilling |
| 0:33.5 | relationships with others this show is for you. It's my belief and my experience that your |
| 0:38.6 | life satisfaction your health and well-being and your longevity will be determined by how much confidence you have in your most important relationships, including the one with yourself. |
| 0:49.0 | All right, in this episode, we've got Dr. Lane Norton. Okay, this is the first episode I've ever done on your relationship to your body and nutrition and health. So I'm really pumped about this. I've been following this |
| 1:05.8 | guy on Instagram for a while. He's been on Peter Attia's podcast and Andrew |
| 1:10.9 | Heberman's podcast and many other. A little bit about Lane and I'll tell you a little more about my intention here. |
| 1:19.0 | Lane is the founder of Violin. He created a company to provide ethical science-based coaching |
| 1:23.7 | that synthesized real-world experienced and evidence-based protocols. He's very nerdy |
| 1:28.2 | about data, by the way, and research. In his coaching career he has turned over 70 people pro and reshaped the way that countless people think about nutrition. |
| 1:36.5 | To that end Lane completed a BS in biochemistry and a PhD in nutritional sciences honing his intellectual skills under Dr. Donald Lehman, one of the |
| 1:46.0 | foremost researchers on protein metabolism and fat loss in the world. |
| 1:50.3 | Now that's a good interview if you want to listen to him and if you're nerding out about protein. |
| 1:54.7 | He's also enjoyed success in bodybuilding, winning a natural pro card in 2006 and competing as a pro in 2010, |
| 2:00.4 | and the guy is still competing. |
| 2:03.0 | He's a powerlifter, he's won nationals, |
| 2:09.0 | he's gotten the silver medal, |
| 2:10.0 | the guy can bench, press, and squat and deadlift a ridiculous amount of weight. |
| 2:15.0 | He's also written two best-selling books, the complete contest prep guide and |
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