"Your Questions Answered: Z2 Running, Returning from Injury, & More "

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 7 September 2020

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TriDot coaches John Mayfield, Elizabeth James, and Jeff Raines are in the hot seat on this round-robin, rapid-fire episode! The coaches answer your questions about a variety of topics. Learn strategies for maintaining your "zone 2" heart rate during aerobic sessions, how dehydration impacts heart rate, and how to build your awareness of Rating of Perceived Exertion (RPE). We'll also discuss returning to training after an injury or illness, helpful transition tips, and free training opportunities with the TriDot staff and coaches at the TriDot @ the Races events.

Transcript

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0:00.0	This is the TriDOT podcast. TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training, giving you better results in less time with fewer injuries.
0:17.8	Our podcast is here to educate, inspire, and entertain. We'll talk all things
0:23.6	triathlon with expert coaches and special guests. Join the conversation and let's improve
0:30.0	together. Together. Welcome everybody to episode 50 of the TriDOT podcast. We did it. We started a podcast and we're still here. Thank you all so much for being a part of the Trot Podcast family. Thanks for the listens, the comments, the questions, and the support. If you are out there and you've listened to all 50 of our episodes, give yourself a high
0:54.7	five or a pat on the back and just pretend like it's directly from me.
0:59.0	If you're just now finding us or if you've listened to an episode here and an episode
1:03.1	there, you know, you're pretty okay too.
1:05.8	You know, keep up the quality podcast listening and we're going to keep up the podcast
1:09.4	producing and let's keep the show
1:11.9	rolling so in honor of episode 50 we are taking the entire episode today and asking your
1:18.0	questions i have three trot coaches with us and we are going to go one by one answering actual
1:24.2	questions from actual listeners and the actual podcast audience.
1:28.6	First up, joining me today is coach John Mayfield.
1:32.0	A successful Ironman athlete himself, John leads Tridot's Athlete Services, Ambassador, and
1:36.3	coaching programs.
1:37.7	He has coached hundreds of athletes ranging from first-timers to Kona qualifiers and professional
1:42.4	triathletes.
1:43.7	John has been using Tridot since 2010 and coaching with Tridot since 2012.
1:49.1	John, you ready for episode 50 today?
1:51.5	I am ready for episode 50, much more than I was for episode one.
1:55.7	Yeah.
1:56.2	So I am looking forward to this.
	...

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