Bite It & Write It: Nutrition Tracking for Triathletes

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 14 September 2020

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Why is tracking your food intake so beneficial? Expert nutritionist Dr. Krista Austin has the answer! In this episode, podcast host Andrew Harley and TriDot coach Elizabeth James ask Dr. Austin about tracking nutrients and how to make sure you're eating the right foods to fuel your triathlon training. Dr. Austin also outlines important considerations for the timing of your meals (and snacks) and adjusting your caloric needs to match your training.

Transcript

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0:00.0	This is the TriDOT podcast. TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training, giving you better results in less time with fewer injuries.
0:17.8	Our podcast is here to educate, inspire, and entertain. We'll talk all things
0:23.6	triathlon with expert coaches and special guests. Join the conversation and let's improve
0:30.1	together. Together. Welcome to this episode of the TriDOT podcast. Interesting topic today, and so I'm glad you've joined us for it.
0:41.4	Many, many times on the podcast on our nutrition episodes in particular, we've talked about nutrition tracking apps such as Chronometer and My Fitness Pal.
0:50.7	And they've just come up in conversation on these episodes and today we'll be talking about
0:55.4	how to make the most out of these great tools at our disposal our key guide to the nutrition
1:00.8	world is our resident nutritional expert dr chista austin christa is an exercise physiologist
1:06.3	and nutritionist who consulted with the u.S. Olympic Committee and the English Institute of
1:10.9	Sport.
1:11.8	She's a PhD in exercise physiology in sports nutrition, a master's degree in exercise physiology,
1:17.5	and is a certified strength and conditioning specialist.
1:20.9	Krista, welcome back to the podcast.
1:22.9	Hey, thanks for having me again.
1:24.6	I'm glad we get to dive into this a little bit deeper today.
1:27.8	Also joining us is pro triathlete and coach Elizabeth James.
1:32.1	Elizabeth came to the sport from a soccer background and quickly rose through the triathlon
1:35.8	ranks using tridot.
1:37.2	From a beginner to top age grouper to professional triathlete.
1:41.0	She's a Kona and Boston Marathon qualifier who has coached Triathletes with TriDOT since 2014.
1:47.0	Elizabeth, thanks for coming on.
1:48.5	Always my pleasure, Andrew. I'm excited to be here.
	...

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