Your Questions Answered: Conquering Hilly Courses, Bike Fit, Goal Setting & More

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 23 August 2021

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We're celebrating episode 100 with our coaches answering your questions! TriDot coaches John Mayfield, Elizabeth James, Jeff Raines, and Matt Bach are in the hot seat on this round-robin, rapid-fire episode! Learn how to conquer a hilly course and better train your aero position. Pick up tips for exercising in cold, snowy, or icy weather, and hear what to expect during a bike fitting. Listen in as the coaches talk about goal setting, and hear commentary on Andrew's coffee-drinking habits. Huge thanks to Precision Hydration for partnering with us on this episode. To learn more about Precision Hydration head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site you can: 1. Take the free online Sweat Test to receive a personalized hydration plan 2. Complete the Quick Carb Calculator to understand how much carb you need to consume during your next race 3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:34.4	Well, we did it.
0:36.5	We've made it to episode 100 of the Trout podcast,
0:39.9	and we're still here to talk all things Triathlon
0:42.8	with expert coaches and special guests.
0:45.5	Every 25 episodes, we shut down the normal programming
0:48.5	to do a Your Questions Answer episode,
0:52.2	so every question in today's main set
0:54.1	came straight from you,
0:55.9	our audience. In honor of episode 100, we're going big, y'all. There are five of us on the
1:02.7	episode today. It's basically going to be bananas. I've got the tritout director of coaching
1:08.4	John Mayfield, professional triathlete Elizabeth James,
1:11.6	triteout vice president of marketing, Matt Bach, and trot coach Jeff Raines, all on with us today.
1:17.1	They are all gifted athletes, wise coaches, and now seasoned podcasters.
1:22.0	So, hey, is everybody ready for episode 100?
1:25.2	Let's do it.
1:26.0	Yeah.
	...

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