21 Time-Tested Running Tips

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 16 August 2021

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Make the most of your running miles! On today's episode, coaches Matt Bach and Elizabeth James provide 21 running tips for improving your times, and your experience, as a runner. Matt and Elizabeth cover running mechanics, equipment, fueling, race day tips and more! This episode is packed with practical information like when to buy a new pair of shoes, what to wear (and what to avoid), and how to pace properly. Start using these tips on your very next session and you might even find yourself loving the run! Huge thanks to Precision Hydration for partnering with us on this episode. To learn more about Precision Hydration head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site you can: 1. Take the free online Sweat Test to receive a personalized hydration plan 2. Complete the Quick Carb Calculator to understand how much carb you need to consume during your next race 3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:33.5	Hey folks, welcome to the show.
0:35.3	It's a run episode today.
0:37.4	We've got 21 tangible run training
0:39.9	tips to help you get the most out of all those training miles or kilometers. And I've got two
0:45.4	tritout team members joining to run us through all of these tips. Our first guest joining us
0:50.8	today is Matt Bach. Matt is an accomplished athlete with an Ironman
0:54.4	Maryland victory and 72nd overall finish in Kona on his resume. He worked on Wall Street as a
1:00.4	trader and portfolio manager for nine years, earned his MBA from Temple University, worked in
1:05.8	marketing at UKAN for two and a half years before coming on board to lead Tridot's marketing
1:10.4	efforts.
1:11.7	Now, Matt, before you were a top-level triathlete, you were a pure runner.
1:15.7	Are you excited to kind of share some run training knowledge with us today?
1:19.2	Definitely. Running is where I started. It's where I grew to love endurance sports.
1:24.8	So I'm thrilled to be on here to talk about run.
1:27.7	Next up is pro triathlete and coach Elizabeth James. Elizabeth is a USAT level two and
1:32.7	Ironman U certified coach who quickly rose through the triathlon ranks using triadot
	...

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