Your Pre-Holiday Grounding Session Feat Lizzy Jeff

Good Moms Bad Choices

The Black Effect and iHeartPodcasts

Kids & Family, Parenting, Personal Journals, Society & Culture

4.9 • 2.1K Ratings

🗓️ 26 November 2025

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, Good Moms are resurfacing an episode we know you probably need right now.

As the holidays creep in with family drama, emotional burnout, pressure to “be on,” and zero time for yourself, we wanted to bring back a conversation that helps you slow down and remember your power before the season sweeps you up.

We’re revisiting our episode with the magical Lizzy Jeff because it’s grounding, soothing, and low-key a whole self-care ritual in audio form. If you’re already feeling overwhelmed, disconnected from yourself, or like you need a little feminine reset…this is the one.

You’ll hear:

What “toxic goddess culture” looks like in real life (and why you don’t have to be perfect to be in your goddess bag)
How to reconnect with your feminine energy on the days you don’t feel divine at all
Simple rituals, herbs, roses, and sensory practices that help you get back into your body
How to deal with emotional sensitivity without spiraling
Why your perception of yourself matters more now than ever
How to actually use your “goddess toolbox” when life gets chaotic

We brought this episode back because it genuinely brings you back to you, your softness, your intuition, your pleasure, your peace. And with everything this season demands, you deserve a reminder that you’re allowed to slow down and honor yourself too.

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Transcript

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0:00.0	This is an IHeart podcast.
0:02.5	Guaranteed Human.
0:04.5	Once upon a time, there was a good old traditional housewife.
0:08.1	She cooked.
0:08.8	She cleaned, cared for her children in the man of the house.
0:11.8	And of course, she didn't talk back.
0:14.2	She was both obedient and soft by nature.
0:16.7	She was a good woman who always made good choices.
0:20.3	Shut that shit off.
0:21.9	We're good mom's bad choices.
0:23.2	Two single moms who said fuck the patriarchy.
0:25.5	Sheared all their bad choices.
0:26.7	And sound out they weren't so bad after all.
0:28.4	We're experts, overchairs, and your new besties.
0:31.1	Sit back and enjoy the ride.
0:33.7	I can do bad all on my own.
0:36.9	And you can hold me back. I guest to bed all on my own. And you can't hold me back.
0:39.2	I can't do fat all on my own.
0:42.3	We have the incredible.
0:46.5	Beautiful, the goddess.
0:48.2	The rap priestress herself, Lizzie, motherfucking Jeff.
0:53.0	Founder of Zanan and Cush.
	...

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