You're listening to episode number 79 of the Keto Diet podcast.

Today we're chatting about how to make terrifying changes not so terrifying.

How to embrace where you are right now.

The one belief that will get you out of the darkest places, how to deal with guilt and so much more.

So stay tuned.

Hey, I'm Leanne from Healthful Pursuit.com, and this is the Kito Diet Podcast.

Kito is a low-carb high-fat diet where we're switching from a sugar burning state to becoming fat-burning machines.

Starting Kito and maintaining it long term can be quite a challenge if you don't feel supported.

My 60 day program, the Keto Bundle provides you with clear step by step how to on successfully adapting to a ketogenic diet,

avoiding common ketogenic struggles, and healing your body completely and fully with a ketogenic diet.

Go to Health Full Pursuit.com slash bundle and use the coupon code podcast,

all-in-caps, no spaces, to get 10% off your order, exclusive for podcast listeners only.

Now, let's get this party started. Hey guys, happy Sunday. I'm currently hanging out in a hotel room in Florida, just a little bit outside of Orlando. It's beautiful here. The sun was shining today. It's pretty late right now and we're just trying to get through as many podcast episodes today's

things happening on the podcast.

This is the first of many recordings I will be doing

from this location and I'm pretty excited about it.

So the show notes in full transcript for today's

episode can be found at healthful pursuit.com slash podcast slash e79 and let's

hear from one of our awesome partners. I love being Canadian, the home of the true north strong and free,

but gosh, am I jealous that y'all in the US get access to Thrive Market?

For all of my pals south of the border, my friends at Thrive Market are offering you $20

off your first three boxes of groceries plus free shipping and a 30 day free trial.

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