If You Can’t Do It, No One Can

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 25 March 2018

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

My approach to keto with allergies, what "true keto" is and what I think about it, the horrible things I tell myself sometimes, and so much more.

TOPICS

What I think about "true keto" (23:23)
How to balance keto with allergies (29:24)
The horrible things I tell myself (46:08)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to episode number 78 of the Kito Diet podcast. Today we're chatting about how to balance
0:05.6	kito with allergies, what true kito is, and what I think about it, the horrible things I tell myself about myself sometimes and so much more so stay
0:17.4	tuned. Hey I'm Leanne from Health Full Pursuit.com and this is the Kito Diet Podcast.
0:24.4	Kito is a low-carb high-fat diet where we're switching from a sugar burning state
0:28.6	to becoming fat-burning machines. Starting Kito and maintaining it long term can be quite a challenge if you don't feel supported.
0:37.0	My 60-day program, the Kido Bundle provides you with clear step-by-step how-to on successfully adapting to a ketogenic diet,
0:45.0	avoiding common ketogenic struggles, and healing your body completely and fully
0:50.6	with a ketogenic diet.
0:52.4	Go to Healthful Pursuit.com. fully with a ketogenic diet.
0:52.5	Go to Health Full Pursuit.com slash bundle
0:56.0	and use the coupon code podcast, all in caps,
0:58.9	no spaces, to get 10% off your order,
1:01.7	exclusive for podcast listeners only. Now. to get this
1:05.0	this party start to get this party started. Hey guys, happy Sunday. I can't believe it's almost April. What the heck? It's crazy.
1:19.3	I'm in New Orleans right now of recording and we're going to be chatting a little bit about why I'm in
1:24.3	Norlands and this huge project I'm working on in a little bit. But I'm here sitting, the sun is coming in,
1:30.9	my laundry is being washed, so if you hear a little song go off, that's my laundry, and I'm pretty
1:37.4	excited about it because I got a lot of loads to do.
1:40.2	The show notes and full transcript for today's episode can be found at healthful pursuit.com
1:45.5	slash podcast slash e78. And let's hear from one of our awesome partners.
1:55.0	I like to take extra precautions to support my gut during cold and flu season.
1:59.0	The stress of daily life, work, and traveling can take a toll on anyone's immune system and none of us have time
	...

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