Hello, good morning and welcome back or welcome to Morning Ray. I'm your host, Lan or

Lana. And today's episode is all about achieving that post-breakup glow-up, how to focus on

yourself, from your mindset, to your routines, to yourself, love

rituals, everything and anything that I personally do when going through a breakup or any kind of like

low period in your life, no matter what it is. And this doesn't necessarily mean like a relationship breakup like a full-fledged

relationship it can be as simple as a situationhip breakup any sort of life-changing event I feel like

I've mastered this unfortunately or fortunately for you so these are all the things that I personally do to feel

my best and feel like my best self, my highest self after going through a breakup and maybe

feeling a little heartbroken or upset or disappointed, you know, in the outcome of something.

But nonetheless, let's start off with our life

updates, some housekeeping, my current faves, and then we shall go into the bulk of the episode.

As always, if you don't like the life updates, if you're new here and you don't care about my life,

feel free, the fast forward button does exist, but I know the OG listeners love to hear what's going on I decided to do

something really scary and intimidating and I have finally decided to sign up to get my Pilates

Matt certification. I'm doing it with my friend Emily Emily Kozich. That's how you pronounce

her last name. I've like never actually properly said it out loud but I'm doing it with my friend Emily, Emily Kozich. That's how you pronounce her last name. I've like

never actually properly said it out loud, but I'm doing it with Emily and I'm so excited. I'm going to be

doing that in October. I'm debating whether or not I kind of wanted to keep that to myself or share,

but here we are sharing it. I'm super, super excited. Past few months, I have felt really drawn to get my

certification. Hopefully one day can also do my reformer, but I feel like this is the next step that I

need to do and I'd love to teach at a studio, whether it's J-Bird or any other Flaughty studio, I feel like,

you know what? It was meant to be because I'm at the point

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