Hello, good morning and welcome back to Morning. I'm your host, Lana or Alana, and you guys should feel

honored. I turned off my consistent stream of Tate McRae for you so I can record and talk to you and share how you too can reinvent

yourself this fall and all about my new 75 hot. We're all about feeling our happiest, hottest,

healthiest, most confident selves this fall. And if you've been following me on Instagram and

TikTok, then you would know, hopefully,

about my 30 Days to Your Hottest Self series. And this is a continuation on that and everything

I have been doing and I'm continuing to do to feel like my hottest, happiest and healthiest self

and to just reinvent who I am, we're doing a little

rebrand, a little refresh of our own selves this fall and I thought I'd share with you

everything I'm doing to make that possible. But before we get into the bulk of the episode,

you know I have to give the life updates, you know,

I have to go through my current faves, and then we'll get into the thick of it.

Hot Girl Sweat Times Arc. Active Remedy Club tickets are live. They're $35 plus fees. You're

going to get goodies for Formula Fig above alcohol-free drinks, essential water. It's a free flow. There's going to be a live

DJ. We're going to be just chilling. It's from 9 p.m. to 11 p.m. We're ditching the bars and

doing a little self-care ritual on a Friday night. I think it will be super fun. I know the title's Hot Girl Sweat, but if you want to bring your boyfriends, if you are a guy who is listening to this podcast and wants to come, you can totally come. It is predominantly female, but men are welcome. Just super chill vibes. If you're scared of the ice baths, you don't have to go in, but you can. There'll be a guide there to guide you through it, but it'll be super chill.

You can just hang in the sauna, hang in the common area, go into the ice baths, enjoy an

alcohol free cocktail, mocktail situation, just good chill vibes.

And it's a great place to meet people and all proceeds are going to MS Canada, a special

charity close and dear to my heart. So lots of fun things happening. That's taking place September 27th at

9 p.m. It's in Liberty Village. For any of my Toronto GTA listeners, it will be linked in the show notes. Nonetheless, I have been trying

to figure out a Halloween costume because I never know what I want to be anymore. And if I want

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