Your Personal Reset Button, Day 7: "The Five-Minute Reset" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 6 September 2025
⏱️ 12 minutes
🧾️ Download transcript
Summary
As the week draws to a close, today's practice helps you mindfully transition from your work life to your personal life. It's a crucial step in preventing stress from carrying over into your home, helping you be more present with your loved ones and for yourself.
WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET"
Welcome to The 5-Minute Reset, your daily dose of calm in a chaotic world. This series is designed for anyone who feels they don't have enough time to meditate, proving that even a few minutes can profoundly change your day. Each episode is a focused, bite-sized practice that will help you de-stress, re-center, and reclaim a sense of peace, no matter how busy you are. By the end of this week, you'll have a powerful toolkit of quick techniques to use anytime, anywhere.
This is day 7 of a 7-day meditation series, "The Five-Minute Reset," episodes 3367-3373.
YOUR WEEKLY CHALLENGE
Go on a Conscious Breathing Quest!
Throughout this week, your challenge is to practice one conscious breath before reacting. When you feel stress, anger, or frustration rise, simply pause for a moment and take a single, deep, intentional breath. This simple action creates a small but powerful space between stimulus and response, allowing you to choose a calmer reaction instead of an automatic one. Practice this awareness consistently throughout your week to create a new, healthier habit.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 3,373 of the Daily Meditation podcast. |
| 0:09.7 | I'm Mary Meckley and I'm always honored to share with you the days featured meditation. |
| 0:17.8 | Well, today I want to congratulate you because it is day seven, the final day in |
| 0:26.3 | this week's seven day series. And you have been guided in five minute reset sessions. |
| 0:45.7 | So every day this week, you've explored insight and a little science as to the best way to give yourself a mental reset. |
| 0:49.2 | And then you've practiced. |
| 0:51.8 | And you've practiced with the day's featured meditation technique. |
| 0:58.3 | Well, today you're going to be guided with final insight as well as the final technique of |
| 1:08.3 | this week's series. Now make sure that you subscribe so you don't miss a single |
| 1:14.2 | episode. I'll be releasing a brand new series for you tomorrow. So be sure to subscribe and |
| 1:23.8 | share the meditation with someone you know who could use a little more peace, energy, |
| 1:32.7 | and clarity in their lives. |
| 1:35.3 | Those are the qualities that most people experience when they meditate a little more peace. |
| 1:43.3 | You might be surprised that energy is a quality. People |
| 1:48.4 | mention they experience, but when you have clarity, another main quality, that starts to |
| 1:58.2 | become a regular part of your life when you meditate when you have this sense of |
| 2:05.2 | peace and clarity so when your mind and body are calm you have so much more energy so today you're going to be guided to experience this for yourself in your five-minute reset. |
| 2:26.4 | And I want to share with you your daily insight. |
| 2:31.4 | So essentially, there is considered to be a neuroscientific type of, you could call it, |
| 2:39.9 | cocktail. So a neuroscientific cocktail for emotional and physical regulation. And you could |
| 2:49.1 | consider this as you creating a personalized, powerful reset button |
| 2:57.7 | by combining a few simple meditation techniques. And when you do this, you quickly and effectively regulate your nervous system. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.