Okay, girlfriend, are you curious about how to match your workflow and your productivity with your ant flow, your menstrual cycle, your period.

Yeah, we're going there today because this is fascinating and it's something that I've been implementing the last few months

and it's really helped me. It's not only helped my productivity, but I really feel like this has

helped my painful period cramps. I'm finally listening to my body and I'm

working with my body and I'm giving myself the grace and the space to not work as

much during the week of my period and that's okay and it's beautiful

and it's awesome and it's part of being a woman and I'm embracing it now instead of

resisting it and trying to push through on the week of instead of

trying to push through on the week of my period when I feel like a total turd and I'm exhausted.

And of course my body is exhausted.

It's doing a lot of work, you know? It's doing a lot of work and it wasn't until I was

chatting with my friend Barry on Barry who is a menstrual health educator. She has

been on the show in the past she is brilliant and she

was mentioning to me how as women we expect that our energy and our creativity and

our passion and our focus is going to be the same every single day of the month and

that's not the truth my friend I know are you mind-blown right now you can take a

huge sigh of relief.

Okay that came out creepy, but let's take a huge sigh of relief

because we are not machines.

We are humans. We are women and that is amazing and it's freaking powerful

and if we learn to work with our body versus against our body we can be even more productive.

And side note, dude, this is not about being perfect with this.

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