What's going on, baby grandma? Welcome back to the show. Have you heard about the enigram, but you're confused on what the cheese balls it actually is?

You've seen all of the memes on Instagram, but you're still wondering how the heck this personality quiz can help you in your business.

If yes, this episode with any gram expert Tracy O'Malley is for you.

Self-awareness is the secret to success in entrepreneurship, period.

The more you understand you and the humans you work with,

the better you'll be in sales, business, and relationships.

I mean, when I found out I was a seven,

it was like putting in context for the very first time.

I was like what? I can see clearly now the rain is gone.

I was like oh my god I totally understand myself now.

Oh my gosh I'm not crazy I mean I am crazy but like this is who I am and that's okay and that's how I want you to feel after listening to these episodes.

And after listening to a bunch of any Graham episodes that I thought were a total snooze fest,

I brought you an episode that is exciting, fun, and we dive deep.

We dive deep! So grab your pen, grab your paper,

let's figure out your Eniagram, and let's dive into part one

with Tracy O'Malley.

Are you afraid to eat salt?

No, seriously, until a few years ago, I was terrified to have any salt in my diet.

And it wasn't until I started studying the metabolism that I realized that salt is

essential for a healthy metabolism. I'm actually reading this book right now called

How to Heal Your metabolism by Kate Deering and she mentions are you ready for this

salt helps reduce inflammation and cramping it helps magnesium absorption

...