Today's 10-minute walk is helping you keep your fitness promise, which adds another link to your growing fitness chain.

It rained last night, actually it rained overnight, and I didn't realize that there was even rain in the forecast, but I woke up and the rain was coming down pretty hard.

It's like, oh, this doesn't feel like a little thing, this feels bigger.

And now that I'm out walking and seeing the puddles where there aren't normally puddles. There's one right here.

It's like, yeah, we did get a lot of rain.

Ava will tell you we need the rain.

I don't know if we do or not, because I don't really pay attention to it.

I just know that I'm not a fan of rainy days stacked on top of each other. But rain in the middle of the night while I'm asleep,

yeah, I'm okay with that. Well, here it is. First day of October, the weather is one of the things

that makes this month really, really special. I don't know too many people who don't like the

month of October. In fact, quite a few

people that I know will say this is their favorite month of the year. And they'll list all the

reasons why. And of course, you can guess what they are. And if you love October, you probably

have a very similar list. The weather tends to be spectacular. And of course,

depending on where you live, the leaves, maybe they've already started to change. There is food

that tends to be October specific. Lots of pumpkin stuff. I love pumpkin pie.

Pumpkin spice this, pumpkin spice that.

I know quite a few folks as the weather changes and the temperature lowers,

they start wearing sweaters and hoodies, long pants, and they just love that.

If you're a sports fan in the United States,

it is a big month.

Football season is rolling along, baseball playoffs,

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