Welcome to the Science of Success, introducing your host, Matt Bodner.

Welcome to the Science of Success, the number one evidence-based growth podcast on the internet

with more than 3 million downloads and listeners in over a hundred countries.

In this episode, we discuss improving your mental nutrition.

Days ago, we realized that our society had started eroding our physical health, with

desk jobs and fast food, and we became conscious of the need for fitness and nutrition.

Now, we stand at the precipice of an even bigger struggle.

We are healthier and happier than ever before, and yet anxiety, suicide, and depression

are on the rise.

How do we improve our mental fitness and take action to challenge our irrationality, our

impulsiveness, and our bad habits?

Do you want to finally move past inaction, procrastination, and laziness?

Do you want to feel happier about the world?

Then listen to this interview with our returning guest, Mark Manson.

I'm going to tell you why you've been missing out on some incredibly cool stuff if you

haven't signed up for our email list yet.

All you have to do to sign up is to go to successpodcast.com and sign up right on the homepage.

On top of tons of subscriber-only content, exclusive access, and live Q&As with previous

guests, monthly giveaways, and much more, I also created an epic, free video course

just for you.

It's called how to create time for what matters most, even when you're really busy.

Email subscribers have been raving about this guide.

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