The Truth About Sleep - And How It Can Save Your Life with Dr. Matthew Walker
The Science of Success
Matt Bodnar
4.6 • 1.1K Ratings
🗓️ 9 June 2022
⏱️ 67 minutes
🧾️ Download transcript
Summary
Dr. Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. He has published over 100 scientific studies and is the author of the book Why We Sleep: Unlocking the Power of Sleep and Dreams. Which is currently the #1 Amazon Bestseller in Neuroscience . He has been featured on numerous television and radio outlets, including CBS 60 Minutes, National Geographic Channel, NOVA Science, NRP and the BBC.
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Transcript
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| 0:00.0 | Welcome to the Science of Success, the number one evidence-based growth podcast on the |
| 0:08.9 | Internet, bringing the world's top experts right to you, introducing your hosts, Matt |
| 0:14.6 | Bodner and Austin Fable. |
| 0:19.8 | Welcome to the Science of Success, the number one evidence-based growth podcast on the Internet, |
| 0:25.1 | with more than five million downloads and listeners in over a hundred countries. |
| 0:29.4 | In this episode, we bring back one of our all-time greatest interviews from the archives |
| 0:33.8 | and share everything you ever wanted to know about sleep, with one of the world's pre-evident |
| 0:39.0 | sleep experts, Dr. Matthew Walker. |
| 0:42.5 | This is seriously one of my favorite podcasts that we've ever done, and Matthew Walker's |
| 0:46.7 | work is truly important and impactful. |
| 0:49.8 | Now more than ever, I think we all need to understand the power of a good night's rest. |
| 0:55.6 | Are you a fan of the show and have you been enjoying the content that we put together |
| 0:58.8 | with you? |
| 1:00.0 | If you have, I would love it if you signed up for our email list. |
| 1:03.4 | We have some amazing content on there along with a really great free course that we put |
| 1:07.9 | a ton of time into called How to Create Time for What Matters Most In Your Life. |
| 1:13.6 | If that sounds exciting and interesting and you want a bunch of other free goodies and |
| 1:17.8 | giveaways along with that, just go to successpodcast.com. |
| 1:22.5 | You can sign up right on the homepage that's successpodcast.com or if you're on your phone |
| 1:28.3 | right now, all you have to do is text the word smarter, that's S-M-A-R-T-E-R, to the |
| 1:34.3 | number 4-4-2-2. |
| 1:37.1 | In our previous episode, we shared insightful lessons from selling over a thousand companies. |
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