Your Menstrual Cycle, Nutrient Levels & Cravings

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 4 January 2019

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

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Dr. Berg talks about the menstrual cycle and cravings. He also talks about what’s generally happening during certain parts of the cycle and if the cravings at a certain point what you would need.

Day 14 is where estrogen is spiked. At this time, you would want to support more cruciferous vegetables or iodine (sea kelp). Most women crave just before their period called PMS (pre-menstrual syndrome) and other emotional issues like moodiness, etc. In this phase, they need more B-vitamins (nutritional yeast), vitamin D and vitamin C. B1 is the most important. But make sure you get a food-based vitamin C.

During the cycle itself, if the cramps are very strong - get calcium orotate. Just after your cycle, you need more iron, which red meat will provide. Kale and spinach will help. If you have gone through menopause, then you need more vitamin E because the pituitary gland uses this vitamin for the production of sex hormones. raw sunflower seeds, almonds, leafy greens all provide a good amount of vitamin E. If you are low in estrogen, use boron (trace mineral) to increase estrogen.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hey guys, in this video, we're going to talk about your menstrual cycle and cravings.
0:41.0	Now, the menstrual cycle is very complex, so I'm not going to get into the complexities.
0:45.0	We're just going to talk about generally what's happening during certain parts of the cycle,
0:50.0	and if you crave at certain points what you would need.
0:54.0	Okay, so here's day 14 when you're ovulating,
0:58.0	okay, day 28 and then you're gonna right before your actual menstruation where you're having your period right here.
1:04.8	Okay, so now if you are craving during ovulation that means there's a problem with estrogen.
1:13.2	So you would need to consume more cruciferous vegetables
1:17.9	and or seek help because iodine and cruciferous vegetables really help to balance estrogen.
1:25.9	All right?
1:26.7	So that's what you do during this phase right here.
1:29.2	But most women crave right before they menstruate.
1:33.8	So this is the kind of phase with the,
	...

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