MSG: the Hidden Insulin

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 3 January 2019

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Berg talks about hidden insulin. It's MSG, monosodium glutamate. It's also as names modified corn starch or modified food starch. This will increase insulin by 300%.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hi guys, in this video we're going to talk about hidden insulin, okay?
0:40.0	So you might not be aware of this, but MSG, monosurium glutamate, will increase insulin by 300 percent.
0:47.7	Okay? And it's also hidden as modified food starch. So monosotium glutamate is modified food starch. So monotomate is modified food starch. There's some
0:56.2	other hidden names too like hydrolyzed vegetable protein or hydrolyzed yeast
0:59.8	or hydrolyzed soy. So when you read the labels, make sure that you don't consume food
1:05.4	with any of this right here. So what I want to do is I want to just kind of
1:09.6	expand your awareness of where you might be exposed to MSG. It's not just in Chinese food, okay?
1:17.0	So check this out. These are really good. You know why?
1:21.0	Modified food starch.
1:23.3	You wouldn't suspect cottage cheese, right?
1:26.8	Check this out.
1:28.3	Modified corn starch., modified food starch.
1:37.0	Modified food starch, here it is again.
	...

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