Why You're Stuck In A Diet Mindset (And How To Get Out) -- #107

Keto For Women Show

Shawn Mynar

Health & Fitness, Nutrition, Mental Health, Alternative Health

4.2 • 1.1K Ratings

🗓️ 28 June 2019

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you one of those women who’s stuck in a diet mindset? In this episode, I go over a list of possible reasons why you haven’t been able to get rid of that diet mindset for years. Find out which one applies to you and take that first step towards freeing yourself of that diet mindset today. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	My name is Dr Helen O'Neill, I'm CEO and founder of Hurtility.
0:03.4	I've dedicated 15 years of my scientific career to understanding the complexities of fertility and
0:08.1	hormonal health, which is why we built Hurtility.
0:10.7	Whether you're experiencing symptoms or need support on your
0:13.4	fertility journey, our comprehensive health assessment, diagnostic at-home
0:17.4	testing and team of gynecologists are here. Hurtility is bringing cutting-edge
0:21.3	science out of the lab and into the hands of all women for an affordable price.
0:25.2	Visit our website to start your journey.
0:27.2	Soertility to find more.
0:30.6	It's episode 107 of the Kito for Women's Show. You're listening to the Kito for Women's Show. This podcast provides the tools
0:47.8	you need to create your own expression of a healthy kitogenic lifestyle so you can stop obsessing and start living.
0:55.0	I'm your host and nutritionist Sean Minor.
0:58.0	Now let's get on with the show.
1:00.0	Hey Hey Friends, welcome back.
1:05.0	Thanks as always for joining me on this episode of Kito for Women.
1:09.5	Today, I'm excited because we have a spicy episode coming up.
1:14.0	Got some juicy things to talk about today,
1:17.0	some things that honestly a lot of you might not be ready to hear or want to hear,
1:22.0	but you really, really need to hear or want to hear but you really really need to hear and I think others will be
1:26.1	ready and willing to hear this and hopefully make some changes for the better
1:31.2	onto a whole new journey and of course that's why we're
1:34.4	talking about it here on the Keto for Women's Show because we're all about that
	...

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