Your Liver Keeps Score - Episode 2223

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 30 October 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode 2223 - On this Sunday's show, Vinnie Tortorich and Gina Grad talk about fast initial weight loss, how your liver keeps score, and "white knuckling" it all, and more. https://vinnietortorich.com/your-liver-keeps-score-episode-2223 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOUR LIVER KEEPS SCORE Gina is excited as she continues to lose weight with steady progress. (1:25) Vinnie chats about one of his brothers who has been struggling with weight loss for years. (4:00) His brother is always focusing on how much initial weight loss he loses but then struggles when the numbers slow down. A lot of people struggle because of unrealistic expectations; as a result, Vinnie tries to help with their perspective. Gina reminds us that "perfect is the enemy of good." Vinnie is reminded of a story he has about Adam Carolla and how the conversation and excuses build up. Small bites turn into big cheats, and your liver doesn't have a chance to level out. Your liver keeps score and doesn't care what your brain tries to justify. Vinnie and Gina chat about certain folks and their habits, which are only ways of "white knuckling" through things, instead of just keeping NSNG and being truly sated. (13:15) This reminds Gina of her recent anniversary dinner with her husband and how they enjoyed some great food and were satisfied without having to go all in on the NSNG® items.(18:325) They chat a little further about some Los Angeles dining and a particularly magical salad. (20:00) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Transcript

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0:00.0	I personally want to thank all of you who have gone out and watched the movie Beyond Impossible
0:07.4	because of you guys is kicking butt according to Gravitus Ventures.
0:12.6	Just got off the phone with those guys and they're telling me that for right now they want
0:17.1	everyone to go watch it on Amazon.
0:19.7	Listen, I don't get how algorithms work, but right now they want to watch it on Amazon. Listen, I don't get how algorithms work,
0:22.7	but right now they want to push it on Amazon.
0:24.9	So if you haven't seen it yet,
0:26.2	or if you're going to see it again,
0:28.5	go watch it on Amazon.
0:30.7	Don't forget to rate and review.
0:33.0	Okay, now let's get back to the show.
0:36.0	Thanks for listening to Vinny Tortorich on NSNG Lifestyle Audio.
0:42.9	Welcome to Sunday School with Vinny Tortorich, founder of NSNG, and his co-host, Gina Grad.
0:52.4	I'm going to... and his co-host, Gina Grab.
1:07.9	I have many total rights, folks, your good intentions have been stolen, but don't worry.
1:10.1	I'm here to help you get them back.
1:12.0	You may be soft and succulent. At the beginning of this process, but hang in there. I'm here to help you get them back. You may be soft and succulent.
1:17.5	At the beginning of this process, but hang in there before long, you will be lean and mean,
1:23.6	guaranteed, just like the woman who lost what? Oh, a little over four pounds. Ms. Gina Grant.
1:45.5	Yeah, at this point, it's more like eight and a half pounds. Yeah. Because I read it's I I'm I'm I'm about a two or to two and a half pound a weaker. Um, but the last the the the first two initial weeks it was three pounds a week. But I don't want to get cocky. It just I know it changes. You know, Gina, it's an interesting thing. I was, I was yelling at my younger brother today.
1:49.6	Oh, how nice for him.
1:51.3	Yeah.
	...

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