Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the

Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors, and after a message from them,

will begin tonight's meditation.

If you would like to listen ad free,

become a premium member by following the link in the show notes. pause for a moment and just be wherever you are.

Gently become aware of your surroundings.

All the sounds, smells and sensations. So, You're going to be. So, You're going to be. Now, read in, deeply and richly.

And see if you can imagine an energy feel, a glowing mist all around you. The Oh, So, Take a moment and tune into your energy feel,

noticing its colors.

Imagine the colors.

Imagine the blues, greens, greens, purples, purples, the yellows, reds and oranges.

Colors from your physical, mental, emotional, and spiritual, emotional and spiritual cell, all floating around you. There is even a shimmering white, sailing in and out,

like angel wings dipped in the stars. You breathe and the colors twirl in and around each other like ribbons in a cosmic dance. You're going to be here. The colors sometimes separate, sometimes harmonize together, like an artist's pastels, or rainbow ice cream melting in the summer. Oh, So, You're going to be.

You know? You know? Oh, You're going to be.

You know.

You know? You know.

You know.

You know And you know Now take in a deep breath and as the breath opens your lungs,

observe the colors,

drawing closer together and dancing. gently breathe again.

...