Relief From a Mental Breakdown

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 14 August 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Sometimes when I'm frozen, my thoughts are bursting inside.
0:55.0	So much energy is spent,
1:09.4	trying to calm their wild ride. I beat myself up for not doing.
1:27.0	The tasks. the tasks that need to get done.
1:37.0	But all my time is spent, holding back the desire to run.
1:49.2	Holding back the desire to run. One minute I'm angry. I'm in tears.
2:17.0	I'm in tears.
2:22.0	The tough love voice yells loud.
2:27.0	Its truth rings loud in my ears. Hey, I crumble into bed, exhausted from the fight.
3:04.0	Feeling a little crazy.
3:07.0	Feeling a little crazy, knowing I'm not quite right. It's here at the lowest.
3:36.3	When the whisper softly sings. It'll all be okay, sweet one.
3:47.0	We all struggle with these things. Breathe into yourself, she says, and remember who you are.
4:33.0	These toxic mental demons will drag you way out far.
6:27.0	but see if you can find the stillness comes to rest. You're going to. You're going to do. I breathe in deep and focus on the air that fills me up. I breathe out fully and notice. Thoughts empty from this cup. Breathe in and let it clear.
6:58.5	Breathe out all the fear.
	...

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