Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from

parents just like you all over the world. Thank you for listening, and we hope this helps.

If you want to improve your relationship with your kids, one of the best ways you can do that

is by improving your most important relationship, which is your relationship with yourself,

whether it's body issues, whether it's eating issues, whether it's childhood traumas from

early in life, whether it's a work addiction, a drug addiction, whether it's how you see

yourself and that affects how you act in your marriage, right? Dealing with your own issues will

make you a better parent. And I think the best way to do that is with therapy. Better Help

Online Therapy, the sponsor of today's podcast, wants to remind you to take

care of your most important relationship, the one you have with yourself. Better Help Online Therapy

offers video, phone, and even live chat sessions with your therapist. You don't even have to

see anyone on camera. Definitely don't have to see anyone in person if you don't want to.

It's much more affordable than in-person

therapy and you can be matched with a therapist in under 48 hours. Give it a try and see what over

two million people have used BetterHelp online therapy. Daily Dad listeners will get 10% off their

first month, BetterHelp.com slash Daily Dad. That's betterhelp.com slash daily dad.

Your kids are not keeping score.

Two weeks before the show, Severance was scheduled to premiere, Ben Stiller's visual

effects team was supposed to meet to finalize the effects so Stiller could lock the episodes.

It was an important meeting.

Things were coming down to the wire.

...