I'm Dr. Becky and this is good inside.

You know, I have three adult kids and when I was a parent, I didn't know what their needs were.

I had my own issues that I hadn't worked out, you know, from my own trauma and childhood.

And then my children showed issues. I naturally assumed there was something along with them.

Rather than asking myself, what is it in the parenting environment that is not meeting their needs?

And what can I do to bring myself into a more grounded and understanding place?

So I could actually meet their needs rather than demand that they need my expectations.

It's a totally different way of planting.

We'll be right back.

If you're like most parents, I know you're busy.

The last thing we want after a long day is to plant in her shop for ingredients and cook

while trying to do a million other things at the same time, just to put the food in front of your child

and hear, yuck, that's disgusting.

Or I'm not eating that.

So you can imagine how excited I was to meet with the founders of Little Spoon.

A one-stop shop for healthy, easy meals for babies, toddlers, and kids shipped right to your door.

And I love that little spoon, like good inside, empowers parents to take care of their kids and themselves.

Little Spoon gives parents the freedom to choose how they spend their time without sacrificing quality food.

Get 50% off your first order at LittleSpoon.com when you use the code GoodInsideVIP at checkout.

So I recently sat down to talk with Dr. Gabor Matey, someone whose work has had a profound impact on so many of you.

And I'm excited to share this conversation with you.

Dr. Matey has had a highly varied career.

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