Your Heart's Song
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 August 2018
⏱️ 9 minutes
🧾️ Download transcript
Summary
Be guided in a meditation using a calming breathing technique
This is part 4 of a 7 part Art of Self-Care Series, episodes 1522-1528. Each episode in this week's series will help you begin the process of true self-care.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,525. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:10.0 | I'm Mary Meckley and I wonder what the quality of your life would be like if you listened more with your heart. In today's episode you're going to |
| 0:32.1 | discover a meditation technique called a |
| 0:36.0 | a moodra that you can do as you meditate today. |
| 0:41.0 | And this is a moodra called the Apan Valuimudra. It's a mudra that supports your heart. |
| 0:50.0 | In fact, this is a moodra that calms your heart, but it also helps you to connect more with your heart qualities. |
| 1:06.8 | Mujras are often referred to as yoga in your hands. We have a lot of nerve endings on our fingertips, especially in our hands. |
| 1:20.5 | And when you position your fingers and hands in a particular way, it stimulates a corresponding |
| 1:28.5 | region of your brain in a similar way as when you do yoga. |
| 1:35.0 | And as you do this, Madra, |
| 1:40.0 | I'll get you started on a meditation or where you focus more on the qualities of your heart, love and compassion, and these will help you to draw out your innermost essence. |
| 2:09.7 | So you'll listen to your heart. To do the Apan Vayum |
| 2:16.8 | is simple. There is a photo on the SIP and O'm Facebook page. I always share a photo there so you can take a |
| 2:30.6 | look at what the mooder looks like. |
| 2:34.0 | You touch your thumb to your middle entering fingers, |
| 2:42.0 | touching the tips together and then you extend your |
| 2:47.3 | little finger outward and then with your index finger |
| 2:51.7 | fold it down and touch the base of your thumb. |
| 2:59.6 | That's it, the Apan Vayuemudra for your heart. |
| 3:06.7 | Touching your thumb with your middle and downward, and ring fingers, |
| 3:15.2 | extending your little finger outward, |
... |
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