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This is an episode of Salty Talk, a deep dive into popular and relevant health and performance news pieces

mixed with the occasional salty conversation with movers and shakers in the world of research,

performance, health, and

longevity.

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And given that this is salty talk, you should expect the occasional expletive.

Welcome back, friends, neighbors, loved ones. Hello, everybody. This is another salty talk

for you. Back-to-back salty talks. This one is Salty Talk 47. And we have Craig Patterson on today.

And Rob, we've had, well, I won't say we because it's usually an interview that you do solo.

Oh, it's we.

It's we, babe.

We know that this is a collaborative effort that it takes a village and all that good stuff.

But you've had Craig on before.

I think he may be the most frequent guest at the podcast,

either him or John Wellborn.

I'm not sure.

...