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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Your Guide to Estrogen Down There: Pelvic Health & Hormones for Menopause with Dr. Kelly Casperson

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Dr. Stephanie Estima

Intimacy, Menopause, Betterpodcast, Nutrition, Women's Health, Menstruation, Hormones, Optimization, Sex, Fitness, Sleep, Dr. Stephanie, Health & Fitness, Science, Parenting, Motherhood, Health, Self Care, Drstephanie, Mindset, Alternative Health, Self Love

4.8 β€’ 613 Ratings

πŸ—“οΈ 3 November 2025

⏱️ 71 minutes

🧾️ Download transcript

Summary

Discover the truth about hormones and women's health! Join me as I chat with Dr. Kelly Casperson about the misunderstood power of hormones, informed consent, and debunking myths. Get ready to own your hormonal journey! Watch the full episode at https://youtu.be/RNP6-u2FMGM

Transcript

Click on a timestamp to play from that location

0:00.0

The psychological construct called the naturalistic fallacy.

0:03.4

And what the naturalistic fallacy is, is the belief that if it comes from nature,

0:07.6

it's therefore more holy, it's more spiritual, it's more perfect, it's more better, it's more

0:11.7

and it's like this whole like living 40 years past your ovarian functions, actually not natural.

0:17.4

Like lifespan is at a record high right now.

0:20.2

Like, you know, average life expectancy in America is 76, but average health expectancy in America's, like, 64.

0:27.6

Right?

0:28.3

And so you're like, how do you get the health expectancy and the life expectancy to get closer together on the upward side of things?

0:34.0

And that's what this hormone conversation is.

0:41.7

Okay. side of things. And that's what this hormone conversation is. Friends, welcome back to another episode of Better with Dr. Stephanie. You know the drill.

0:46.4

It's me, your host, Dr. Stephanie Estima. And today I am joined with Dr. Kelly Casperson,

0:52.7

and we are talking all about hormones and how to make an

0:56.9

informed decision for your individual needs. And that is really the big why in terms of if you

1:04.1

are going to spend any amount of time listening to this show, the reason why you should listen

1:08.9

to this particular episode is it is because it is going to

1:12.3

help you delineate between facts and fear. So we talk about some of the facts, what are some of

1:18.8

the things that hormones do for the body, who hormones may not be good for, where some of

1:24.5

the misinformation comes from, why we have this perseverating fear around hormone

1:29.6

replacement therapy, and what is the best course of action for you? I love Kelly because she talks

1:38.9

about informed consent. It is probably one of the big drivers of her entire practice and why she became a medical doctor.

1:47.2

And I share that with her.

1:48.8

And that's part of the reason why this podcast exists because I want you to be able to make better decisions.

...

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