Your Guide to Better Gut & Hormonal Health, Inflammation, Blood Sugar & more with Robert Yang

Well with Arielle Lorre

Dear Media, Arielle Lorre

Alternative Health, Fashion & Beauty, Health & Fitness, Society & Culture, Arts, Personal Journals

4.8 • 4K Ratings

🗓️ 24 May 2023

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Robert Yang is a highly sought-after nutritionist, strength and conditioning specialist, international presenter, and author who works with athletes from the NFL, MLB, NHL, PGA, LPGA and X Games. He joins the show to discuss his fundamentals of health including hydration, nutrition and supplements, as well as how to optimize gut and hormonal health. We cover how stress affects your health, surprising tips for better digestion, the connection between breakfast, blood sugar, cortisol and your circadian rhythm, social jet lag, using electrolytes to improve health, supplementation, SIBO and so much more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

FARFETCH is currently offering 10% off when you spend $200 up until June 22nd 2023. Use code ARIELLE at checkout. Brand exclusions apply.

For a limited time, House of Macadamias is offering listeners a free box of their best-seller, Namibian Sea Salted Macadamia Nuts (worth $35) with your purchase at houseofmacadmias.com/blonde +20% your whole order with code BLONDE

Visit CleanSimpleEats.com and use code BLONDE at checkout for 20% off your first order.

Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 35% off your first order of Sundays.

Find more balance with BetterHelp. Visit Betterhelp.com/files today for 10% off your first month.

Subscribe to Earth Breeze today and receive 40% off. Go to EarthBreeze.com/blonde to get started.

Produced by Dear Media

Transcript

Click on a timestamp to play from that location

0:00.0	The following podcast is a deer media production.
0:03.6	People always ask where I get outfit and style
0:07.0	inspo and really it just comes from going to my favorite websites and checking out what is new.
0:12.8	Well my one stop shop for all things fashion is barfetch. It is literally the first place I go
0:18.7	when I want to browse and update my wardrobe a little. Or if I have a specific event or
0:23.9	trip coming up that I need to shop for, they have the best selection from all of my favorite
0:29.1	designers and they have things that I can't find anywhere else. Like recently when I went to
0:33.8	Miami I wanted this little black cut out dress that I couldn't find in my size anywhere but barfetch
0:38.9	had it. So barfetch is the best online shopping destination period in my opinion. Barfetch is currently
0:46.0	offering 10% off when you spend $200 up until June 22nd of this year. Just use my code Ariel at checkout.
0:55.3	Brand exclusions apply in terms and conditions can be found on the barfetch website.
1:03.2	Welcome to the Blondfiles podcast. I'm your host, Ariel Laurie and I'm here to talk all things
1:08.7	wellness from how to achieve optimal health and wellbeing to the best beauty tips and everything
1:14.4	in between. No topic is off limits. I know there's so much information out there so I'm bringing on
1:20.0	expert guests and sharing my own experiences to help you sift through all the wellness stuff
1:24.7	without the BS. Enjoy the show. Hi everybody. Welcome to the show. Today is kind of a special episode.
1:35.2	I actually just went back to confirm if in fact today's guest was my first ever guest on the podcast
1:42.0	and he was. So I'm talking to Rob Yang. He has been my nutritionist for I think around seven
1:50.5	years kind of off and on but as you'll hear in this episode he's so much more than a nutritionist
1:55.9	and I'll get into his background a little bit here shortly but he was my first guest ever on
2:02.0	April 17th 2019. Please do not go back and listen to that episode. Now that I've said it I've
2:08.0	probably peaked a few people's interest but just take my word for it. I remember recording it
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dear Media, Arielle Lorre, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dear Media, Arielle Lorre and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.