4.8 • 4K Ratings
🗓️ 17 May 2023
⏱️ 67 minutes
🧾️ Download transcript
In this episode I give an update on my life lately including going to the hospital and what they found there, why we never know what someone is going through based on their social media, tips for being successful, manifestation, how to avoid comparing ourselves to other people, finding purpose in life, why I currently eat protein within 30 minutes of waking up, wellness advice I’d give my younger self, how I manage anxiety, the strengths of being introverted, how I approach not drinking while out and at events, and Dear Media IRL. I also answer some beauty questions including my thoughts on Air Sculpt, threaded lip lifts and more!
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
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0:00.0 | The following podcast is a dear media production. |
0:05.6 | Welcome to the Blond Files podcast. I'm your host Arielle Lori and I'm here to talk all things |
0:11.1 | wellness from how to achieve optimal health and well being to the best |
0:15.5 | beauty tips and everything in between no topic is off limits. I know there's so much |
0:20.2 | information out there so I am bringing on expert guests and sharing my own experiences to help you sift through all |
0:26.2 | the wellness stuff without the BS. Enjoy the show. |
0:31.2 | Hi everybody, welcome to the show. It feels like forever since I've done a solo |
0:38.4 | episode I feel like I have to go back and look at when my last one was but it's definitely been a couple months I want to say and I feel like so much has |
0:47.7 | happened in this few months so I have done a lot of Q&As on Instagram stories |
0:53.6 | because I just have no other content to share right now. |
0:56.7 | And I'll tell you why, kind of, |
0:58.5 | but I'm going to use those questions |
1:00.5 | to pull from for today's episode. But start I'll just kind of update you guys on what has been going on in my life the last month well actually probably a month and a half. So, okay, where do I want to start? |
1:16.2 | I will start with this. |
1:17.3 | One of the most frequent questions |
1:20.1 | that I have gotten lately in my little Q&As and on posts is what is my current diet and |
1:26.9 | workout routine particularly when I was in Florida like a month ago people were like |
1:31.4 | what are you doing because it's working for you you |
1:34.1 | look amazing blah blah and if you're rolling your eyes right now just wait because this |
1:37.8 | ultimately it's not a compliment and this is why so right before I left for Florida I got a stomach bug like overnight where I literally could not eat anything. I had zero appetite and I also had swollen lymph nodes all over my body and I was like, huh, that's weird. I know typically diffuse swollen lymph nodes, meaning like in multiple areas of your body is not a great thing, |
2:04.6 | but I went to my doctor and we did some blood work |
2:07.9 | and she said, you know, based on normal blood work |
... |
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