How to Break Bad Habits & Change Behaviors to Change Your Life with Maddy Ellberger

Well with Arielle Lorre

Dear Media, Arielle Lorre

Alternative Health, Fashion & Beauty, Health & Fitness, Society & Culture, Arts, Personal Journals

4.8 • 4K Ratings

🗓️ 31 May 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Maddy Ellberger is a therapist specializing in DBT, with extensive training in Cognitive Behavioral Therapy (CBT), Mindfulness Based Stress Reduction and Prolonged Exposure and Cognitive Processing Therapy for trauma. She joins the show to discuss how to use DBT skills to change behavior including common impulsive habits we all engage in (overeating, stress eating, impulsive texting etc). She answers listener questions including how to build trust with ourselves while continuing to act in ways we would like to change, how to break bad habits, how to find joy in the mundane, how to practice acceptance, how to sleep better, how to not be dependent on external circumstances & so much more.

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Produced by Dear Media

Transcript

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0:00.0	The following podcast is a deer media production.
0:05.6	Welcome to the Blondfiles podcast. I'm your host, Aria Laurie, and I'm here to talk all things
0:11.1	wellness from how to achieve optimal health and wellbeing to the best beauty tips and everything
0:16.8	in between. No topic is off limits. Another so much information out there, so I'm bringing on
0:22.4	expert guests and sharing my own experiences to help you sift through all the wellness stuff
0:27.2	without the BS. Enjoy the show. Hi everybody. Welcome to the show. I just woke up so please excuse
0:35.6	my morning voice if you can hear it. And I'm also still recovering from my Vegas adventure,
0:42.0	my Memorial Day Vegas adventure. Like who is she? I haven't been to Vegas in maybe eight years
0:49.6	and oh my god, I had so much fun, but that's a story for another time. But I'm really excited
0:56.1	about today's episode because I have Maddie Elberger back. Maddie is kind of my L-woods of therapy.
1:03.5	I absolutely love her. I know you guys loved her after she came on a few months ago, which is why I
1:09.0	had to have her back on. I think that she just is able to apply these kind of life skills,
1:17.5	these DBT skills to really relatable situations that we all deal with. And that's what we are
1:24.0	talking about in today's episode. So let me just give you a little background on Maddie first.
1:29.9	She received her undergraduate degree in psychology and then her master's in doctoral training
1:35.6	in clinical social work from Columbia University and New York University. She completed her
1:41.6	internship at Morgan Stanley Children's Hospital and Columbia Presbyterian Hospital and her
1:46.3	postgraduate training at the Center for Cognitive and Dialectical Behavioral Therapy. Maddie
1:52.3	received extensive training in cognitive behavioral therapy, CBT, dialectical behavioral therapy,
1:59.2	DBT, mindfulness-based stress reduction and prolonged exposure and cognitive processing therapy
2:05.3	for trauma. She has provided treatment to children, adolescents, adults, and families with anxiety
2:11.0	mood, behavioral and personality disorders in a variety of settings including schools,
	...

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