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Daily Boost — Motivation and Coaching

Your Goal Setting Purpose?

Daily Boost — Motivation and Coaching

Scott Smith

Education, Self-improvement, Health & Fitness, Business

3.91.5K Ratings

🗓️ 22 July 2024

⏱️ 12 minutes

🧾️ Download transcript

Summary

Your Goal Setting Purpose? I've always believed goal setting is the heartbeat of our lives.  Goal setting is one of the most powerful tools you have to create your best life. My question to you is… do you know what your best life is supposed to be? I came upon my belief not from a book or a guru but from a realization I had many years ago. I found I was happy when I was chasing something bigger than myself that was also in alignment with how I felt on the inside. I was unhappy when I was checking items off my list and not honoring my true self. After years of pondering, I concluded that a purposeful outcome would eliminate frustration and boredom and generate excitement and enthusiasm. That leads me to the two definitions of goals: 1) The end toward which effort is directed. 2) An area or object toward which players in various games attempt to advance a ball or puck and usually through or into which it must go to score points. Most people treat goals like the number two, a To-Do list, with a short-term outlook. People who focus on the first definition are long-term thinkers. But what's the real difference? What "end" do you place your focus on? Heartbeat goal-setters know there are many "ends" before the ultimate termination point we call goal achievement. That's what excites and drives them. They purposely focus on that 'end.' Everything else is a step in the journey that is only needed to get to their pre-determined outcome. Heartbeat goal setting. It's purposeful goal setting that ignites a fire in your belly, gives you a mission, and makes you happy. Everything else is an item on your To-Do list. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Never give up fighting till the end got to get back up no time for loss

0:07.7

fighting to the end no matter what the cost

0:10.3

keep moving gotta get back up one.

0:14.0

Keep moving.

0:15.0

Gotta get back up.

0:16.0

Keep moving.

0:17.0

Gotta get back up one.

0:19.0

Keep moving.

0:20.0

Happy Monday.

0:22.0

How are you? How is your weekend? Is it awesome? I had a good weekend. I've been detaching all weekend on lately. Just completely at about noon, 1 o'clock Friday afternoon. I certainly say that's it. We just shut off the screens, we

0:34.7

shut off the stuff, we just attach and have a good time. It's awesome. Well today we're going to talk

0:39.9

goal setting. Now I've changed my stance on goal setting over the years a lot. I've tried things, it didn't work.

0:45.1

They ever tried goals? I said goals. They never work. Well they do. They do. Every goal works.

0:49.2

So you're a goal setting machine. Not every goal, real goals do work.

0:53.0

And I've had all the theories and all this stuff has been taught over time, and then

0:56.0

I've coached a lot of people, I've seen what they've done, and the science has actually changed

0:59.4

in the recent years.

1:00.8

A lot of deep science has been done on goal setting. So we'll talk about that a little

1:04.7

bit today. Give you some ideas to think about maybe if you're having trouble with goals,

1:08.4

maybe we can make some adjustments today. Would that be cool? Awesome. I'm glad you like it.

1:13.0

It is the, I actually mean that.

1:16.0

It is the Daily Boost from Motivation to Move.com, the positive boost you need every single

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