Welcome to the Benazari show, your daily ritual to live longer, healthier, and happier.

Here we use real science, ancient wisdom, and a daily dose of vitamin G, gratitude. So you live the

life you were always meant to. Let's lock in. If I wanted to predict how long you will live,

I wouldn't start with cholesterol, I wouldn't start with your blood pressure, I wouldn't even start

looking at your belly fat. I'd look at your feet because your feet quietly determine how fast you walk,

how well you balance, how far you travel, and how long you stay independent. And a loss of

mobility is one of the strongest predictors of early death ever studied. The problem is that

most people ignore their feet until it's too late.

Today I'm going to show you exactly what your feet are trying to tell you and how to fix it

before it costs you years.

Okay, here's what the studies show.

Your gate speed is one of the strongest predictors of mortality ever studied. We know that false are the leading

cause of injury-related deaths in older adults. We also know that loss of mobility dramatically

increases your risk of mortality. A major study from JAMA published in in 2011, showed that walking speed strongly predicted survival

in adults over 65.

Essentially, the slower someone walks, the higher their chances of mortality.

Another CDC report shows that falls are the leading cause of fatal and non-fatal

injuries in older adults. And guess what, my friend, your feet are the foundation of all of that.

If your foundation weakens, everything follows it. But unfortunately, most people think

that foot pain is just aging or you got

bad shoes or you're standing too much. But it's none of that. It's a structural issue, which includes

connective tissue, collagen. And when that structural system weakens, your mobility shrinks and your risk

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