Your Fears Are REAL & Here's How You Face Them

THE ED MYLETT SHOW

Ed Mylett

Education, Business, Self-improvement, Entrepreneurship

4.9 • 13.6K Ratings

🗓️ 26 September 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is your blueprint to start living with more courage and purpose. Let’s cut through the noise. Fear is real—it’s wired into our DNA for a reason—but it doesn't have to cripple you. I'll show you how to take that fear, reframe it, and use it as fuel to propel you forward, whether you're facing a big decision, starting a business, or just trying to get through your day with confidence. FEAR is one of the most misunderstood and universal emotions we all face. Whether it's fear of failure, fear of rejection, or just that everyday anxiety about life and the world around us, today's episode is packed with real, actionable strategies to help you take control. Here’s what you’ll take away: Why fear isn’t just “False Evidence Appearing Real” and how to identify when it’s serving a real purpose. The neuroscience behind fear and why your body reacts the way it does under stress. How to shift from fear to excitement by changing your thoughts and reframing your emotions. Strategies for confronting and “dancing” with your fears instead of letting them paralyze you. The 51% rule: You don’t need to eliminate fear, just tip the scales enough to take action. How to use trigger words and physical techniques to instantly shift your state. I’m challenging you to face your fears head-on. Whether it’s a big presentation, a tough conversation, or just the day-to-day battles of life, fear doesn’t have to hold you back. Let’s take action together, step into the discomfort, and MAXOUT your life! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	So hey guys, listen, we're all trying to get more productive and the question is how do you find a way to get an edge?
0:05.0	I'm a big believer that if you're getting mentoring or you're in an environment that causes growth, a growth-based environment, that you're much more likely to grow and you're going to grow faster.
0:14.0	And that's why I love Growth Day. Growth Day is an app that my friend Brendan Bouchard has created that I'm a big
0:19.9	fan of. Write this down, Growth Day.com forward forward slash ed so if you want to be more
0:23.6	productive by the way he's asked me I post videos in there every single Monday
0:27.1	that gets your day off to the right start he's got about 5,000 ten thousand
0:30.7	worth of courses that are in there that come with the app.
0:33.2	Also, some of the top influencers in the world are all posting content
0:36.8	and they're on a regular basis, like having the Avengers of personal development
0:40.0	and business in one app.
0:41.6	And I'm honored that he asked me to be a part of it as well and contribute on a weekly basis and I do.
0:45.0	So go over there and get signed up. You're going to get a free tuition free voucher to go to an event with Brendan and myself and a bunch of other influencers as well.
0:52.0	So you get a free event out of it also so go
0:54.0	to growth day dot com forward slash ed that's growth day dot com forward slash ed
1:01.6	this episode is brought to you by Progressive Insurance.
1:04.0	Do you ever think about switching insurance companies to see if you could save some cash?
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1:17.0	The process only takes minutes and it could mean hundreds more in your pocket.
1:21.0	Visit progressive.com after this episode to see if you could save.
1:24.7	Progressive Casualty Insurance Company and Affiliates.
1:28.3	Potential savings will vary, not available in all states. This is the end of my show.
	...

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