Your Fearless Future, Day 7: "Becoming Fearless: Breaking the Habit of Hesitation" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 ā¢ 1.5K Ratings
šļø 11 October 2025
ā±ļø 13 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
The deepest insight for Day 7 is the shift fromĀ doing to being. You are no longer someone trying to be brave; you are a brave person who performs brave actions.
WELCOME TO THIS WEEK'S SERIES: Becoming Fearless: Breaking the Habit of Hesitation
Welcome to this week's new series! It's time to stop just managing fear and start actively buildingĀ unstoppable confidenceĀ that lasts. This week, we're providing you with a complete, actionable toolkitāfrom ancient breathwork and hand mudras to modern neuroscience techniquesāto fundamentally rewire your mind for courage. Join us for this transformative journey, and discover the powerful, decisive person you are meant to be.
This is day 7 of a 7-day meditation series, "Becoming Fearless: Breaking the Habit of Hesitation," episodes 3388-3394.
YOUR WEEKLY CHALLENGE
Go on a 1% Courage Quest:
Identify and execute one small act of courage every single day. This isn't about skydiving; it's about pushing the edge of your comfort zone by just 1%. This could be: asking a difficult question, turning off your phone for an hour, starting a difficult conversation, or submitting an idea you've been holding back.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me atĀ [email protected]Ā or better yet -- direct message me onĀ https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!Ā
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBEĀ so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHAREĀ the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me atĀ [email protected]Ā and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email toĀ [email protected].
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.omĀ InstagramĀ https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.Ā
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email toĀ [email protected].Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 3,394 of the Daily Meditation Podcast. |
| 0:13.0 | I'm Mary Meckley and I'm honored you're showing up for yourself today. |
| 0:20.0 | That is one of the most important things you could do for yourself. |
| 0:25.2 | I like to tell you this and today I'm going to explain as part of your insight why and how this happens. |
| 0:35.7 | Day seven of a series is about crossing the crucial bridge between doing a practice and becoming |
| 0:47.8 | the practice. |
| 0:50.5 | My goal for you is to move the fearless flow from yesterday's integrated practice in |
| 1:00.5 | day six, from a state of conscious effort to an automatic unconscious trait. |
| 1:08.9 | And this is what happens to you when you show up for yourself consistently. |
| 1:14.7 | Pretty soon. |
| 1:16.6 | Your meditation ritual, even when you're not meditating, you turn to the techniques to help |
| 1:24.0 | you manage life's most difficult challenges. |
| 1:28.3 | It becomes an automatic, unconscious trait. |
| 1:32.3 | And let me share with you how this works. |
| 1:37.3 | The neuroscience of automaticity, myelination. |
| 1:58.3 | Your nervous system governs this transition when you consciously perform the fearless flow in yesterday's episode. |
| 1:59.2 | You can always go back and listen to it. |
| 2:01.6 | I'll be guiding you through it again today. |
| 2:07.1 | When you consciously perform this fearless flow, your prefrontal cortex, that's |
| 2:14.6 | your center of planning and willpower is heavily involved. |
| 2:21.9 | However, the more you repeat the sequence of meditation techniques with a visualization, |
| 2:31.9 | your breath, a merger, a chakra focus. |
... |
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