Fearless Flow, Day 6: "Becoming Fearless: Breaking the Habit of Hesitation" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 October 2025
⏱️ 13 minutes
🧾️ Download transcript
Summary
The Fearless Flow solves this by providing the internal regulatory system needed to sustain that external risk. It allows you to feel the fear but stay anchored in your body, rather than being pulled into self-protection. By grounding yourself in the combined calm of the Breath, Mudra, and Chakra Focus, you build the deep internal safety required to drop the external armor of perfectionism and truly "dare greatly."
WELCOME TO THIS WEEK'S SERIES: Becoming Fearless: Breaking the Habit of Hesitation
Welcome to this week's new series! It's time to stop just managing fear and start actively building unstoppable confidence that lasts. This week, we're providing you with a complete, actionable toolkit—from ancient breathwork and hand mudras to modern neuroscience techniques—to fundamentally rewire your mind for courage. Join us for this transformative journey, and discover the powerful, decisive person you are meant to be.
This is day 6 of a 7-day meditation series, "Becoming Fearless: Breaking the Habit of Hesitation," episodes 3388-3394.
YOUR WEEKLY CHALLENGE
Go on a 1% Courage Quest:
Identify and execute one small act of courage every single day. This isn't about skydiving; it's about pushing the edge of your comfort zone by just 1%. This could be: asking a difficult question, turning off your phone for an hour, starting a difficult conversation, or submitting an idea you've been holding back.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 3,393 of the Daily Meditation Podcast. |
| 0:10.3 | I'm Mary Meckley and here you are showing up for yourself doing one of the most important |
| 0:16.9 | things you could do for yourself all day long. |
| 0:23.6 | Meditation. |
| 0:24.6 | Research shows is incredibly effective to give you more peace, energy, and clarity. |
| 0:33.6 | And this week you are becoming fearless. |
| 0:39.0 | That is the theme we're exploring. |
| 0:41.6 | We always explore a theme for a week and you are taken on a journey with guided daily insight |
| 0:49.3 | and different meditation techniques that are specifically selected for the week's theme. |
| 0:58.6 | This week, as you become fearless, you are breaking the habit of hesitation or anything that's |
| 1:09.3 | keeping you stuck. Today you're guided as you layer together the different |
| 1:20.0 | meditation techniques we've explored all week long into this beautiful fearless flow. |
| 1:29.0 | First, as always, is your daily insight. |
| 1:34.9 | And I want to reveal to you a little about what you're doing |
| 1:40.9 | every time you show up for yourself to meditate. |
| 1:45.6 | You are actually taking part in what is the science of the super stimulus and state-dependent |
| 1:57.6 | memory. |
| 1:59.6 | When you repeatedly layer specific sensations, such as you explore every day with your |
| 2:09.2 | breath, your affirmations, your mudra, your chakra focus, and layering together the techniques, |
| 2:16.1 | you create what is called a super stimulus when you do this. |
| 2:20.3 | And this is when you activate cues in the future. |
| 2:27.3 | For example, you might hold the Moodra, the Kaisipana M Mudra for this week, or repeat the affirmation, |
... |
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